Lorraine
Croydon
Doing good since March 2017
2021
100Good deeds
213runs
306cheers
Lorraine has just reached another level: 100 good deeds with GoodGym. That's at least 100 times when they could have easily done something easier. But they didn't, Lorraine has kept going and going. Helping a lot of other people and getting a bit fitter at the same time. Congratulations Lorraine.
Congratulations well done.
sign in to add a comment
Redbridge
Sassy Strength Session (virtual workout)
Anything goes this week - let me know what you'd like to focus on, which muscle group/area you'd like to strengthen! This is a slower pace all-body exercise session to build strength (no cardio here!) and designed so that we get a little bit of energy pre-dinner to finish Monday on a high . Exercises are focused on running/walking/cycling form improvement.
See you there!
Details to log in will be sent 30 - 60min before the session, please check your emails and don't be late:).
Barnet
GG Online yoga with Paul Tuesday 7.55pm
Tuesday on line yoga session at 8pm Join from 7.55 You can log on a few minutes before for a chat or ask some questions 7.45 This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour + long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)
Barnet
GG Online yoga with Paul Tuesday 7.55pm
Tuesday on line yoga session at 8pm Join from 7.55 You can log on a few minutes before for a chat or ask some questions 7.45 This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour + long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)
sign in to add a comment