Arlo


2

Good Deeds

Workouts
2
Cheers given
0
Cheers received
5

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Doing good since September 2022

Not done a group run this month

1 Month Streak


GoodGym Runner

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Arlo
Arlo went on a group run

Thu 22nd Sep 2022 at 6:30pm

What a load of rubbish!

Birmingham Report written by Jonny Carter

Tonight we were joined by Izzy, who was visiting GG Brum from Wandsworth, it was great to have you with us :)

The task was the canal litter pick, so armed with litter pickers and bags we headed to the canal. We filled 2 bags, with Amy and Izzy finding a cone!

Once done we dropped the bags off at Aston Lock and did some intervals. The session was 30 seconds, 45 seconds, 1 minute, 1 minute, 45 seconds, 30 seconds, all off 30 seconds rest. Everyone worked well, with Ahindra and Arlo, commenting on how tough it was!

Once done we had a nice steady run back to 1000 Trades.

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John Hayes
Arlo
Arlo signed up to a group run.

Thu 22nd Sep 2022 at 6:30pm

John Hayes
Arlo
Arlo has done their first good deed with GoodGym. 🎉

Thursday 15th September 2022

GoodGym Runner

GoodGym Runner

Arlo has done their first good deed with GoodGym.

Arlo is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

John Hayes
Arlo
Arlo went on a group run

Thu 15th Sep 2022 at 6:00pm

14 Bags full!

Birmingham Report written by Jonny Carter

Tonight it was great to welcome Lo Chi, to the group, it's great to have you on board.

Tonight we were back at Oasis Foundry School for the first time in a while. We met Megan, then the session was clearing all the leaves from the school playground. We certainly did just that, filling 14 bags in total!

Once done we dropped them off in the Wildlife area ready to be composted, before heading back along the canal on a lovely September evening, through Brindley Place and back to 1000 Trades, covering 7k in total.

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John Hayes
Arlo
Arlo signed up to a group run.

Thu 15th Sep 2022 at 6:00pm

John Hayes