Laura Spencer

Bristol

82

good deeds

193

runs

502

cheers
Laura Spencer completed a training run
Laura Spencer completed a training run

BBB long run on super sunny day

  • Sun 19 Jan 2020
  • 22.7km
  • 02:15:03
  • 05:57/km
Laura Spencer has signed up to GoodGym gets APE-y Sat 18 Jan 2020
Laura Spencer completed a training run

That fish is following me. Run and intervals

  • Fri 17 Jan 2020
  • 15.3km
  • 01:33:44
  • 06:07/km
Laura Spencer completed a training run

No rain!

  • Wed 15 Jan 2020
  • 13.3km
  • 01:21:28
  • 06:08/km
Laura Spencer completed a training run

Morning Run - museum commute

  • Wed 15 Jan 2020
  • 6.0km
  • 01:00:34
  • 10:05/km
Laura Spencer completed a training run

Afternoon Run

  • Tue 14 Jan 2020
  • 7.3km
  • 42:47
  • 05:53/km
Laura Spencer completed a training run

Morning Run

  • Tue 14 Jan 2020
  • 3.8km
  • 36:11
  • 09:26/km
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