Laura Spencer

Bristol

Organisations Laura Spencer has pledged to support

110Good deeds

567runs

941cheers

Laura Spencer completed a training run • Evening Run
Fri 28 Jan
8.0km
47:36
05:55/km
Laura Spencer completed a training run • Afternoon Run
Thu 27 Jan
7.7km
46:25
06:02/km
Laura Spencer went on a group run
Group run
Bristol

Sofa so good

Tue 25 Jan
Report written by Melanie Young

Another dry January evening welcomed over 20 GoodGymmers for the biggest group run for a while, including Mike joining us for the first time and all three of last week's newcomers returned!

It was optional fancy dress for the run, see who you can spot in the photos, but considered very normal in Bristol.

Xanne welcomed us to Emmaus with news that they're currently van-less so there was space to move and to move things, very excitingly.

Let the sofa-shifting, mattress-moving and bed-breaking commence!

Huge progress was made although headgear was hard to come by, so the end photo shows more variation of item than usual, if it can ever be considered usual?

Another run back and some stretching and chatting - it almost felt normal.

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Laura Spencer completed a training run • A hill-arious 10 sets before GG
Tue 25 Jan
6.8km
46:45
06:55/km
Laura Spencer completed a training run • Offas Dyke - the kick off
Sat 22 Jan
16.3km
02:18:43
08:30/km
Laura Spencer completed a training run • Morning Run
Fri 21 Jan
9.8km
01:05:01
06:37/km
Laura Spencer completed a training run • Afternoon Run
Wed 19 Jan
7.3km
46:16
06:19/km
Laura Spencer completed a training run • Lunch Run
Sun 16 Jan
15.1km
01:40:48
06:41/km
Laura Spencer completed a training run • Afternoon Run
Fri 14 Jan
7.1km
48:40
06:53/km
Laura Spencer completed a training run • Lunch Run
Thu 13 Jan
4.8km
26:42
05:35/km
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