In the 30 plus degree heat Kerri, Catriona and Katherine were tasked with moving a single bed outside for collection. Sounds simple.

We all arrived early (and sweaty) and once inside we went upstairs to the room where the bed was, however this was round the corner from the top of the staircase. We angled the bed, manouvred it into the bathroom and successfully moved it downstairs.

Job complete ready for the patient to come home from hospital. Quick chat and we were off!

Great work.

20 wonderful running fans turned up to DO GOOD and GET FIT - running 5.4km in total.

The summer evenings are bringing us bigger numbers lately and on this occasion 4 brand new to GoodGym runners. Welcome Catherine, Leanne, Jade & Lorna - plus Kerri joined us from Newham. We started our night off gathered in the Better gym to chat over the night’s task and session ahead. Bex and Catriona shared their experience of doing one of their first mission at the weekend.

Then we headed off to toward Sun Road to meet Pauline at Maystar Estates. They’d asked us to come back for the next two weeks to help out in their community hall and garden. Our small Goodgym army was tasked with weeding estate flower beds, planting and watering some new plants in the raised garden beds, cleaning the community hall windows and helping out in two older residents gardens.

After our time was up, the sun had come out and we headed back to base via the river, stopping for a group photo(shoot) by Hammersmith Bridge.

Lovely stuff!