John Adkins

Westminster

6Good deeds

49runs

34cheers

John Adkins completed a training run • Evening Run
Thu 1 Apr
8.1km
01:05:44
08:08/km
John Adkins completed a training run • Lunch Run
Wed 31 Mar
10.8km
01:25:02
07:53/km
John Adkins went on a training session
Training session
Redbridge

Upper Body Blast!

Mon 29 Mar
Report written by Julia Shmotkina

Great work everyone - that was a tough but hopefully fun session of arm resistance work, plank variations, side push ups and core extensions!

Read more
John Adkins completed a training run • Afternoon Run
Mon 29 Mar
10.4km
01:23:14
08:00/km
John Adkins completed a training run • Afternoon Run
Sun 28 Mar
15.0km
01:29:51
05:59/km
John Adkins completed a training run • Afternoon Run
Fri 26 Mar
9.7km
01:15:57
07:48/km
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