Joanna McGowan


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Good Deeds

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Doing good since May 2016


GoodGym Runner

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Latest activity
Joanna McGowan
Joanna McGowan signed up to a group run.

Tue 31st May 2016 at 6:45pm

Flying around to Promote St Lukes Summer Fun day!

in honor of the Queens 90th birthday St Lukes are having a huge community celebration

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Joanna McGowan
Joanna McGowan has done their first good deed with GoodGym. 😎

Tuesday 24th May 2016

GoodGym Runner

GoodGym Runner

Joanna McGowan has done their first good deed with GoodGym.

Joanna is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Patrick Luong

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Patrick Luong

Wed 25th May 2016 at 7:50am

Welcome to GoodGym and hope to see you doing loads more good

Amy Foster
Amy Foster went on a group run

Tue 24th May 2016 at 6:45pm

Rake, Gravel and Roll

Twenty Two buoyant Hackney GoodGymers ran 5.5k to help remodel 2 gardens run by Eco Active on the Kingsmead Estate.

After a beautiful day we were lucky to have a beautiful evening in near ideal running conditions. Being a slightly longer run than normal we set straight off on mass towards the task. After a 5 minute pulse raiser we stopped either side of the the Hackney cycling not very super highway to get our dynamic stretch on. With our bodies loose and mobilised we kept a smooth rhythm on our way to the Kingsmead estate. Navigating our way through Hommerton there was lots of talk about improved running mojo and great to hear a few runners preparing for a race or two in the coming weeks (If you are still looking for a race or want help with your training give me a shout).

We arrived in good time and met the team who run the gardens who were super passionate about their much loved gardens. We split into two groups and got to work turning over soil, weeding flower beds and raised beds. While in garden two there was almost a nightclub style sounds system pumping out tunes to keep the crew motivated. Flowers were planted, gravel was raked, weeds were removed and a huge bag of soil was shifted and carried to create a lovely flower bed then raked so it was as smooth as a long jump pit.

In 40 minutes of impressive work we go so much done and all the members of the garden were so greatful and really looking forward to having us back again in a couple of weeks. A proper GoodGym task was rounded off with a epic race back to base!! The Sexy group lead the way back at an impressive pace, acting as a target in the distance for the Speedy crew to chase down. The pace ramped up after we all crossed Hommerton High street and The Speedy crew to the lead, pushy the pace even harder!! A final push back to the Bakehouse saw us average under 4:30 per kilometre on way back!! Top running by all.

The evening was rounded off by a series of well needed static stretches and a very well deserved round of applause, before we went our separate ways with a job well done!

Next week we are off to St Luke's to deliver flyers around the local estate to promote their community summer fair!! Be great to have you along to run around the estate grabbing some amazing views while helping out a great community organisation!! Please Sign up here

Smooth sunning and running

Joel

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Pru Comben
Joanna McGowan
Joanna McGowan signed up to a group run.

Tue 24th May 2016 at 6:45pm

Let's Get Eco Active!!

Time to take it to another Level

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