The BIG NEWS of the evening is that party poppers were popped for the brilliant Tim, who completed his 50th run last night. Give that man a cheer - he sure deserves it!

This evening we had two lovely runs - a small group led by Lucy and Nicky went 1km to Brixton Orchard - where a spare spot of land on Brixton Hill has been turned into a lovely, well, an orchard! There was a lot of woodchip mulch that needed spreading across the site and this crack team of 8 worked hard to get it all done.

I sure am going to miss Clapham Common! Especially the workout Katie makes us do on the benches! Said Issy.

The rest of us headed 2.5km back to Clapham Common for our final session of the year. The final strips have been dug and soil turned over - all ready for wildflowers to be planted. We can't wait to see what this looks like next summer. GoodGym have visited this site a number of times since March and have been a key part of the effort to create a tranquil, bee-friendly area on the Common. Hooray! After some lovely strength work, we all ran back to base for stretches.

What bakes! Said everyone.

On return to base we were treated to FOUR different bakes from Nicky, Issy, Sarah and a surprise chocolate fudge from GG Camden visitor Liz. YUM! After dining out on the sweet stuff, what more could we want than a social night at local pizza place 500 Degrees? Our backwards meal was highly recommended and people tucked into some delicious oven-fired delights. Some people had the classic Margarita. Freyja added olives to hers - an Olivita! George C had the terrible FUNGHI but he seemed to like it. Nelly had a vegan tomato and no cheese pizza. Elise accidentally ordered a white pizza so took some of Nelly's tomato base! Many of us enjoyed their home made ZINGY lemonade! It really kicked off. Thanks Steve for organising and thanks Lambeth for a great evening of tasking and feasting.

Lambeth News

• Saturday is the first Cross Country fixture of the year! Mud, fun running and beer (afterwards). What's not to like! If you're part of the GoodGym RaceTeam we need you at Claybury. Sign up here.

• The October long run will be 19.3km along the Capital ring - East Finchley to Hackney Wick. Get some kms in with goodgym cheer and food after! Sign up here.

• Hello and welcome to Lisa and Jessica who joined us for the first time last night!

• Next week Katie is back and there'll be two tasks again - one to spread woodchip at Brixton Orchard and one to finish off digging at Clapham Common. Sign up here.

That's enough of the business

Two tasks go to war

Last night we split into two, one group headed the 1km to Wyck Gardens, one headed the longer 4km to Crisis in Elephant and Castle.

Here's what happened at Wyck Gardens, in the words of Beth Hoskins:

We planted about 10 plants which was a multi-step process: Dig a hole, put some compost in the hole, put the plant in, more compost, water, put cardboard on top (to stop the weeds), cover with woodchip, water some more. Done.

A tidy job!

Group number two had various jobs to do at Crisis - sorting DVDs, organising bookshelves, tagging and hanging donations, steaming new donations, hoovering, mopping, dusting and cleaning. Blimey! We swarmed in full of enthusiasm and Jordon got us to work. We very nearly finished tagging a huge pile of donations, got over halfway through the DVD box (there are some corkers in there, I highly recommend a visit!) and had the floors squeaky clean (although some of us accidentally walked over the freshly mopped floors on our way out...woops!). One group was sent back at 20.00 at a more leisurely pace and five(ish) minutes later the rest of the group set off at a speedy pace. We finished the run with a game of chase the hare. George was our hare and didn't get caught! Next time I won't give you so much of a head start...!

After a stretch we all indulged in this week's baked goods - biscuits and welsh snails (don't ask).

Thank you for having me Lambeth it was a blast!

Lucy J