Hannah West

Stockport

25Good deeds

25runs

96cheers

Hannah West went on a training session
Training session
Stockport

Run like the wind!

Sat 20 Feb
Report written by Sian Dobson Hughes

*What a breeze! *

On Saturday 20th Feb, 37 GoodGym runners from up and down the country (and even overseas!) battled the breeze and smashed through their 5 kilometers (not) parkrun training session.

Once again, a massive thanks to Melanie Young @ GoodGym Bristol (a very savvy computer person ) for creating the results form and who has been putting the results together for our (not) parkruns.

Want to put the wind back in your sails?

Why not sign up to Week 8 of GoodGym (not) parkrun...

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Hannah West signed up to a training session
Training session
Stockport

GoodGym (not) parkrun week 7

Sat 20 Feb 23:59 pm
From your home, Any city, Any postcode
Getting us fit and active in our local area

GG Stockport and Colchester joining (virtual) hands to pick up the baton for (not) parkrun on Saturday 20th February! Everyone is very welcome to join!

Remember to follow all Covid rules and guidelines on your run, be safe, be socially-distanced and keep moving!

GoodGym (not)parkrun will be hosted by a different GoodGym area each week during lockdown and is aiming to get everyone involved throughout 2021, get fit and active in your local community and carry forward the parkrun spirit, whilst following Covid rules of course!

You can complete your 5K any time on Saturday and submit your time, by midnight on Saturday, using the form https://docs.google.com/forms/d/e/1FAIpQLSeIrg05CQmc5iLExvjFKOhRIC7V-u3juAXVmQQxfAWq6Arelg/closedform

A big shout out to Melanie Young @ GoodGym Bristol (aka tech savvy whizz kid) for creating the results form and who will put the results together for our (not)parkrun events.

To let her know your email address and other useful information, there's a one-off registration form to complete. You can find this here. https://docs.google.com/forms/d/e/1FAIpQLSf0yIuGVSV7ohcSZ9735SQw3yErHjor7uwx_C7GOBz4jueqVw/viewform

If you'd like a photo to be included in the run report, please take a selfie and email it to sian@goodgym.org

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Hannah West went on a training session
Training session
Colchester

Keep On Running. GoodGym parkrun week 3

Sat 20 Feb
Report written by Colchester runner

On Saturday 23rd January GoodGym Colchester was the host for the 3rd in the series of (not) parkrun training sessions which help keep us motivated during the lockdown.

72 runners from GoodGyms all over the country and the Czech Republic got out of their front doors to complete their 5km session.

Thank you for the superb photos.

This week, Saturday 30th January, the baton is being passed to GoodGym Redbridge to host the final (not) Park run for January . You can sign up via this link :- https://www.goodgym.org/happenings/goodgym-not-parkrun-week-4

Once again, a massive thanks to Melanie Young @ GoodGym Bristol (a very savvy computer person ) for creating the results form and who has been putting the results together for our (not) parkruns.

As ever Ian

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Hannah West signed up to a training session
Training session
Colchester

GoodGym (not)parkrun Week 7

Sat 20 Feb 06:00 am
., ., .
Improve your fitness

Colchester GoodGym will be the host for another (not) parkrun on Saturday 20th February.

GoodGym (not)parkrun is being hosted by a different GoodGym area each week during the present lockdown and is aiming to get everyone involved, help improve your fitness and keep that parkrun spirit going.

You can run or walk, whatever you prefer, from wherever you are in the country.

Everyone is very welcome to join!

Please remember to follow all Covid rules and guidelines on your run, keep safe, be socially-distanced and keep moving!

Just relish being out there.

You can complete your 5K any time on Saturday and submit your time, by midnight on Saturday, using the form.

Thanks to Melanie Young @ GoodGym Bristol (a very savvy computer person ) for creating the results form and who will put the results together for our (not) parkrun events. To let her know your email address and other useful information, there's a one-off registration form to complete. You can find this here.

If you'd like a photo to be included in the run report, please take a selfie of yourself or the scenery on the route and send it to me. My WhatsApp is 07890914806. As ever Ian

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Hannah West went on a training session
Training session
Norwich

GoodGym (not) parkrun - Week 1

Sat 9 Jan
Report written by Steven Hitcham

With the January Challenge well under way, the GoodGym Area Activators discussed ways we can engage members across all areas, on some bigger training sessions.

One of our ideas was a weekly GoodGym (not) parkrun, to be hosted by a different area each week, but open to GoodGymers from all areas each week.

I happily volunteered GoodGym Norwich to host the inaugural GoodGym (not) parkrun, with a rather large helping hand from Melanie Young at GG Bristol for organising the results.

I've inlcuded any photos that were sent to me. If you'd like your photo added to this report, please email steven@goodgym.org.

The results are below:

1) 18:32 Simon Fitzmaurice First Timer CR. 2) 19:35 Dave Thomson First Timer. 3) 22:25 Becky Jones First Timer. 4) 22:29 Manuel Laurijssen First Timer. 5) 22:45 Kerry Buckley First Timer. 6) 22:54 James G First Timer. 7) 22:59 Steven Hitcham First Timer. 8) 23:05 Stephen Reed First Timer. 9)= 23:28 Joanne Kitching First Timer. 9)= 23:28 Hilary Wood First Timer. 11) 23:36 Katie Carew-Robinson First Timer. 12) 24:00 Lisbon Dave First Timer. 13) 24:10 Robert Organ First Timer. 14) 24:22 Jonathan W First Timer. 15) 24:33 Laura Knogler First Timer. 16) 24:35 Alex Passa First Timer. 17) 24:57 Richard Breakspear First Timer. 18) 25:00 Tav First Timer. 19) 25:01 Samantha Ismail-Epps First Timer. 20) 25:06 Fraser Mashiter First Timer. 21) 25:32 Nick Moore First Timer. 22) 25:39 Laura W First Timer. 23) 25:47 Juli Wood First Timer. 24) 26:00 Liz* First Timer. 25) 26:12 Richard Borrowdale First Timer. 26) 26:31 Katie_g First Timer. 27) 26:57 Alex Moylett First Timer. 28) 27:10 Alex I First Timer. 29) 27:58 Simon R-J First Timer. 30) 28:24 Tasha Watts First Timer. 31) 28:47 Karl Savill First Timer. 32) 28:53 Rebecca Marston First Timer. 33) 29:09 Sian Stockport First Timer. 34) 29:12 Emperor Matt (Ret.) First Timer. 35) 29:28 Tony Coyne First Timer. 36) 29:34 Jen Douglas First Timer. 37) 29:35 Paul S First Timer. 38) 30:01 Nicola Stevenson First Timer. 39) 30:20 Vaguely Northern Darren First Timer. 40) 30:24 Helen Emerson* First Timer. 41) 30:37 Sinead First Timer. 42) 30:39 Becky Selman First Timer. 43) 30:45 Sally First Timer. 44) 31:12 Jo Michael First Timer. 45) 32:00 Jane Yelloly First Timer. 46)= 32:10 Bethan Greenaway First Timer. 46)= 32:10 Maurice First Timer. 48) 32:45 Rosie Sayers First Timer. 49) 32:52 Allora Kingston First Timer. 50) 32:56 Jess M First Timer. 51) 33:01 Colchester* First Timer. 52) 33:17 Sophie Lack First Timer. 53) 33:50 Laura Pickard First Timer. 54) 34:07 CJ Jessup First Timer. 55) 34:37 Daryl V First Timer. 56) 35:08 Jo O'Leary First Timer. 57) 35:53 Emily Rivers First Timer. 58) 36:00 Matt Burton First Timer. 59) 36:44 Sue MacDermott First Timer. 60) 36:55 Katy (GG Norwich family) First Timer. 61) 37:06 Allan Mansfield First Timer. 62) 37:13 Emily Skyrme* First Timer. 63) 39:01 Julie M First Timer. 64) 40:16 Judy Knapp First Timer. 65) 40:43 Elizabeth Halford First Timer. 66) 41:55 Andy Billy Baxter Ralph Picao* First Timer. 67) 42:01 Tara Isherwood First Timer. 68) 42:02 Gina J First Timer. 69) 45:18 SaraP First Timer. 70) 46:09 Michelle Andrews First Timer. 71) 50:54 Melanie Young First Timer. 72) 55:00 David Ewens First Timer. 73) 57:45 Bill Edmonds First Timer. 74) 1:02:30 Iain McWass* First Timer. 75) 1:06:48 Lenka First Timer. 76) 1:14:00 Pauline Harrison First Timer.

(An asterisk means the person hasn't filled in the registration form https://forms.gle/Ke7hCFamgZmxSDDFA).

If your name isn't on here, it's because you didn't submit a time, please remember to do this in future weeks, that's if you want your time recorded :-)

You can also see age graded results via this Facebook page https://www.facebook.com/groups/406276916245285.

Here's some other statistics Melanie has put together.

76 - Number of GG(n)parkrunners. 76 - Number of First Timers. 0 - Number of VPBs. 32:34 - Average Time. 18:32 - Course Record. 22:25 - Female Record. 18:32 - Male Record.

0.76 - Average Feeling Improvement. 41 - Feeling better 22 - Feeling the same 11 - Feeling worse

Well done for everyone for taking part, I hope it continues to be popular and grow over the coming weeks.

I now hand over the baton to GoodGym Stockport, who will ne hosting next week's GoodGym (not) parkrun.

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Hannah West signed up to a training session
Training session
Norwich

GoodGym (not)parkrun - Week 1

Sat 9 Jan 23:59 pm
., ., ., .
Improve fitness levels

GoodGym Norwich are hosting the first national GoodGym (not)parkrun, which will be hosted by a different GoodGym area each week during lockdown and get everyone involved in the January Challenge 2021.

You can complete your 5K any time on Saturday and submit your time here by midnight on Saturday.

A big shout out to Melanie Young @ GoodGym Bristol for creating the results form and who will put the results together. To let her know your email address and other useful information, there's a one-off registration form to complete.

My target is for at least 100 people from GoodGym across the UK to take part ;-)

If you'd like a photo to be included in the run report, please take a selfie and email it to steven@goodgym.org or WhatsApp to 07765966500.

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Hannah West has completed 25 good deeds with GoodGym. Fri 30 Oct 2020

Hannah has already done 25 good deeds with GoodGym. Instead of doing anything else, they've used their run to go and help people that need their help; digging, lifting, scraping, clearing, planting and weeding. Stuff that makes this a better place to be.

Hannah West went on a community mission
Community mission
Stockport

Flower Power

Fri 30 Oct
Report written by Sian Dobson Hughes

After a week of non-stop torrential rain, t he weather gods were on our side for an early Friday morning Community Mission with The Friends of Scholes Park, Gatley. What a way to start the weekend!

Some generous local businesses had donated an array of beautiful blooms to the Friends Of Scholes Park. While some bulbs were allocated to local Primary Schools as part of a community project, The Friends needed a little helping hand to plant the remaiming bulbs ready for Spring.

We cleeared away the dead brambles, litter picking as we went (double tasking) and created borders around the children's play area. All 200 bulbs went in, and BOOM! Mission complete!

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Hannah West signed up to a community mission
Community mission
Stockport

Flower Power

Fri 30 Oct 09:30 am
Scholes Park, Hawthorn Road Cheadle SK8 4NB, Gatley, Stockport, SK8 4NB
Planting a splash of colour to Scholes Park Gatley for the residents to enjoy

The Friends of Scholes Park have had an array of beautiful bulbs donated to them to enable them to brighten the park for the local community.

While some of the bulbs will be planted by community projects with schools, they are in need of help to plant the remaining bulbs in time for them to bloom this spring.

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Hannah West went on a community mission
Community mission
Stockport

Box fit for Beechwood Cancer Care... The Sequel

Wed 23 Sep

As lockdown eased, Beechwood Cancer Care arranged a donation drop off at their centre. They were so overwhelmed with donations that they have 40 boxes of donated books packed and ready to be unloaded at their centre.

As an older workforce, they need to muscle of GoodGym runners to unpack the books.

Runners on Box fit session number 1 (on Tuesday Sept 23rd) will be packing the books, ready for transportation and the task for today will be unloading the books at the other end.

Box fit for bookworms!

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