Graham Atkins

LiRF-qualified, regular Islington-er. I like running. One summer I tried to visit every GoodGym London borough - managed 18!

Islington

Run Leader

278Good deeds

1,404runs

4,536cheers

Graham Atkins completed a training run

New haircut, who dis? (45' easy + strides)

  • Tue 14 Jul 2020
  • 9.6km
  • 45:14
  • 04:43/km
Graham Atkins completed a ride

St Albans loop - perfect morning for cycling

  • Sun 12 Jul 2020
  • 65.0km
  • 02:33:54
  • 02:22/km
Graham Atkins completed a training run

Sunday longrun on a Saturday 😮

  • Sat 11 Jul 2020
  • 20.1km
  • 01:38:55
  • 04:54/km
Graham Atkins completed a ride

Morning cycle

  • Fri 10 Jul 2020
  • 11.6km
  • 32:41
  • 02:48/km
Graham Atkins completed a ride

Evening Ride

  • Thu 9 Jul 2020
  • 9.9km
  • 26:37
  • 02:41/km
Graham Atkins completed a training run

Sunday longrun - aborted intervals

  • Sun 5 Jul 2020
  • 17.4km
  • 01:21:10
  • 04:39/km
Graham Atkins completed a training run

45' slog: grind your troubles away

  • Sat 4 Jul 2020
  • 9.6km
  • 47:00
  • 04:54/km
Graham Atkins completed a training run

45' easy - exploring the New River

  • Thu 2 Jul 2020
  • 9.3km
  • 45:18
  • 04:51/km
Graham Atkins completed a ride

70' evening spin

  • Wed 1 Jul 2020
  • 29.4km
  • 01:10:52
  • 02:24/km
Graham Atkins completed a training run

Tuesday tempo

  • Tue 30 Jun 2020
  • 11.7km
  • 51:23
  • 04:24/km
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