Graham Atkins

Islington

Run Leader

LiRF-qualified, regular Islington-er. I like running. One summer I tried to visit every GoodGym London borough - managed 18!

@GrahamTAtkins
Doing good since September 2015

39

Good Deeds

227

Runs

906

Cheers

2997

Graham Atkins completed a training run

Hills: what goes up...

  • Thu 15 Nov 2018
  • 8.4km
  • 43:07
  • 05:09/km
Graham Atkins completed a training run

Ally Pally intervals: back on the speedwork hype

  • Tue 13 Nov 2018
  • 7.8km
  • 35:10
  • 04:28/km
Graham Atkins completed a training run

30' easy Arnos loop

  • Mon 12 Nov 2018
  • 6.2km
  • 29:57
  • 04:49/km
Graham Atkins has signed up to Clear away after St Joseph's jumble
Sun 11 Nov 2018
Graham Atkins completed a race

Met League: Welwyn Garden City

  • Sat 10 Nov 2018
  • 8.0km
  • 32:34
  • 04:03/km
Graham Atkins completed a training run

Morning shakeout

  • Sat 10 Nov 2018
  • 4.6km
  • 20:38
  • 04:31/km
Graham Atkins completed a training run

40' easy + 4 strides

  • Thu 8 Nov 2018
  • 8.8km
  • 42:03
  • 04:45/km
Graham Atkins completed a training run

GoodGym Islington

  • Mon 5 Nov 2018
  • 4.4km
  • 24:43
  • 05:39/km
Graham Atkins completed a training run

Saturday trip to Grovelands Park: 50' easy

  • Sat 3 Nov 2018
  • 10.3km
  • 50:03
  • 04:51/km
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