Graham Atkins

Islington

Run Leader

LiRF-qualified, regular Islington-er. I like running. Trying to visit every GoodGym London borough - 18 so far!

@GrahamTAtkins
Doing good since September 2015

37

Good Deeds

219

Runs

862

Cheers

2849
Next Mission Weeding and tidying the garden for Ms J
Next Race 6️⃣🏁 Yorkshire Marathon and 10 Mile Race
Graham Atkins completed a training run

Midweek longrun: 90' easy

  • Thu 20 Sep 2018
  • 18.9km
  • 01:30:00
  • 04:45/km

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Graham Atkins completed a training run

Evening Run

  • Tue 18 Sep 2018
  • 10.2km
  • 38:17
  • 03:45/km
  • Conroy
  • Bradley Smith
Woop woop - 2 cheers received

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Graham Atkins completed a training run

Evening Run

  • Tue 18 Sep 2018
  • 1.8km
  • 09:00
  • 04:57/km
  • Conroy
  • Bradley Smith
Woop woop - 2 cheers received

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Graham Atkins completed a training run

Double Day Pt 1: 30' recovery

  • Tue 18 Sep 2018
  • 6.1km
  • 30:34
  • 04:58/km
  • Conroy
  • James Gilbert
  • James Poole
Pat on the back - 3 cheers received

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Graham Atkins has signed up to Weeding and tidying the garden for Ms J
Mon 17 Sep 2018
  • Patrick Luong
  • Conroy
Woop woop - 2 cheers received

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Graham Atkins completed a training run

A sunny runch: 30' easy

  • Mon 17 Sep 2018
  • 6.3km
  • 30:05
  • 04:46/km
  • Patrick Luong
  • James Gilbert
  • James Poole
Pat on the back - 3 cheers received

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Graham Atkins completed a training run

Morning Run

  • Sun 16 Sep 2018
  • 32.1km
  • 02:29:15
  • 04:39/km
  • Patrick Luong
  • Conroy
  • James Gilbert
Pat on the back - 3 cheers received

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Graham Atkins completed a training run

A surprisingly warm 45' easy

  • Sat 15 Sep 2018
  • 9.3km
  • 45:42
  • 04:55/km
  • Patrick Luong
  • James Gilbert
Woop woop - 2 cheers received

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Graham Atkins completed a training run

70' Hampstead Heath session

  • Thu 13 Sep 2018
  • 15.6km
  • 01:10:02
  • 04:30/km

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Graham Atkins has signed up to GoodGym Race Team AGM 2018
Wed 12 Sep 2018
  • Conroy
Nice one - 1 cheers received

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