Graham Atkins

Islington

Run Leader

LiRF-qualified, regular Islington-er. I like running. One summer I tried to visit every GoodGym London borough - managed 18!

@GrahamTAtkins
Doing good since September 2015

41

Good Deeds

235

Runs

989

Cheers

3232

Graham Atkins completed a training run

30’ easy

  • Mon 18 Feb 2019
  • 6.4km
  • 30:40
  • 04:47/km
Graham Atkins completed a training run

30’ easy cooldown

  • Sun 17 Feb 2019
  • 6.2km
  • 30:27
  • 04:56/km
Graham Atkins completed a race

Vicky Park 10k - not my day

  • Sun 17 Feb 2019
  • 10.1km
  • 38:34
  • 03:50/km
Graham Atkins completed a training run

Warm-up

  • Sun 17 Feb 2019
  • 2.5km
  • 12:03
  • 04:53/km
Graham Atkins completed a training run

45' easy finishing with strides in the other Vicky Park

  • Sat 16 Feb 2019
  • 8.9km
  • 45:03
  • 05:04/km
Graham Atkins completed a training run

Hyde Park: Thursday tempo

  • Thu 14 Feb 2019
  • 12.3km
  • 54:42
  • 04:26/km
Graham Atkins completed a training run

Cooldown to the pub

  • Tue 12 Feb 2019
  • 0.8km
  • 05:01
  • 06:05/km
Graham Atkins completed a training run

Mile End track

  • Tue 12 Feb 2019
  • 10.2km
  • 38:44
  • 03:48/km
Graham Atkins completed a training run

Warm-up

  • Tue 12 Feb 2019
  • 2.5km
  • 12:15
  • 04:53/km
Graham Atkins completed a training run

30’ easy recovery

  • Mon 11 Feb 2019
  • 6.3km
  • 30:01
  • 04:46/km
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