Graham Atkins

Graham Atkins completed a ride

Exploring Hertfordshire’s many posh villages

• Wed 8 Apr 2020
• 43.9km
• 01:44:46
• 02:23/km

Graham Atkins completed a training run

Lunch Run

• Tue 7 Apr 2020
• 8.7km
• 40:41
• 04:39/km

Graham Atkins completed a ride

Monday night - short Herts sunset loop

• Mon 6 Apr 2020
• 29.4km
• 01:08:37
• 02:20/km

Graham Atkins signed up to GoodGym Hackney Virtual Workout!! Mon 6 Apr 2020

Graham Atkins completed a training run

Sunday longrun - 5 miles tempo in Finny P 😎

• Sun 5 Apr 2020
• 18.0km
• 01:20:21
• 04:27/km

Graham Atkins signed up to Weekly Fitness Session: Negative Split Intervals Sun 5 Apr 2020

Graham Atkins completed a training run

10k easy incl. 5k out-and-back

• Sat 4 Apr 2020
• 10.1km
• 44:20
• 04:23/km

Graham Atkins completed a ride

Minor variations on a theme

• Fri 3 Apr 2020
• 36.5km
• 01:23:57
• 02:17/km

Graham Atkins completed a training run

8 miles easy incl. 20x30” strides

• Thu 2 Apr 2020
• 13.1km
• 59:54
• 04:34/km

Graham Atkins completed a training run

Hard run = proper breakfast

• Tue 31 Mar 2020
• 14.1km
• 01:01:48
• 04:23/km