Graham Atkins

LiRF-qualified, regular Islington-er. I like running. One summer I tried to visit every GoodGym London borough - managed 18!

Islington

Run Leader

278Good deeds

1,347runs

4,382cheers

Graham Atkins completed a ride

Exploring Hertfordshire’s many posh villages

  • Wed 8 Apr 2020
  • 43.9km
  • 01:44:46
  • 02:23/km
Graham Atkins completed a training run

Lunch Run

  • Tue 7 Apr 2020
  • 8.7km
  • 40:41
  • 04:39/km
Graham Atkins completed a ride

Monday night - short Herts sunset loop

  • Mon 6 Apr 2020
  • 29.4km
  • 01:08:37
  • 02:20/km
Graham Atkins completed a training run

Sunday longrun - 5 miles tempo in Finny P 😎

  • Sun 5 Apr 2020
  • 18.0km
  • 01:20:21
  • 04:27/km
Graham Atkins completed a training run

10k easy incl. 5k out-and-back

  • Sat 4 Apr 2020
  • 10.1km
  • 44:20
  • 04:23/km
Graham Atkins completed a ride

Minor variations on a theme

  • Fri 3 Apr 2020
  • 36.5km
  • 01:23:57
  • 02:17/km
Graham Atkins completed a training run

8 miles easy incl. 20x30” strides

  • Thu 2 Apr 2020
  • 13.1km
  • 59:54
  • 04:34/km
Graham Atkins completed a training run

Hard run = proper breakfast

  • Tue 31 Mar 2020
  • 14.1km
  • 01:01:48
  • 04:23/km
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