Giselle


7

Good Deeds

Workouts
7
Cheers given
0
Cheers received
48

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Member
Doing good since April 2018

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Not done a group run this month

1 Month Streak


Community Cape
Tourist
Applause
Scout
High 5
Hat Doffer
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Latest activity
Giselle
Giselle signed up to a community mission.

Tue 24th Aug 2021 at 7:00pm

Paul SalmanAdele Prince
Giselle
Giselle earned their community cape by completing their first community mission. 🥇

Tuesday 8th June 2021

Community Cape

Community Cape

Giselle earned their community cape by completing their first community mission.

Giselle completed a community mission. Instead of watching TV or lying in bed, Giselle was out there making their community a better place to be. For making that choice they have earned the community cape.

Giselle
Giselle been to three different GoodGym areas. 🎉

Tuesday 8th June 2021

Tourist

Tourist

Giselle been to three different GoodGym areas.

A Tourist likes nothing better than exploring new areas and meeting new people, and that's what Giselle has been doing. Giselle has been to three different GoodGym areas now - nice!

Giselle
Giselle went on a community mission

Tue 8th Jun 2021 at 6:45pm

Paths to happiness

Barnet Report written by Paul Salman

well done to all those who attended this community mission it has been well appreciated and is now listed again.

Big shout out for Will on his first community mission

Big thanks from Emma our host see below as well as a link to the next one hope you can join us again!

Hi Paul

Your volunteers did a fantastic job last week, thank you so so much. I hope you saw the pictures and comments I put up on facebook.

If the 27th July is still available it would be great to get them along again. It really worked with the lighter evening.

Thanks so much Emma

next visit

https://www.goodgym.org/happenings/helping-a-friends-group-with-clearing-paths-in-a-park-fc08e141-63f1-4634-9b4d-73567818d0e2

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JenniferPaul Salman
Giselle
Giselle signed up to a community mission.

Tue 8th Jun 2021 at 6:45pm

Paul Salman
Giselle
Giselle cheered by other people 25 times. 🥳

Thursday 7th June 2018

Applause

Applause

Giselle cheered by other people 25 times.

Giselle is part of a crowd that's making a huge noise. Giselle has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.

Paul Salman
Giselle
Giselle went on a group run

Wed 6th Jun 2018 at 6:45pm

Hello! Is it me you're leafletting for?

Southwark Report written by Lucy J

Last night 12 runners ran 5km to leaflet for Southwark Refugee Response and Age UK

News

  • The GoodGym Shindig is a-nearing! A weekend away in Stratford-Upon-Avon full of running, eating, drinking and workshops on the future of the organisation. We're looking for more people from Southwark to come. Yours truly will be there all weekend! I'd love to see you. It's taking place on 20th-22nd July. If you're interested, sign up here.

  • Tonight is the monthly GoodGym wide social. Happening at the Slaughtered Lamb near Farringdon, there'll be merrymaking, hero-celebrating and punning. Sign up here.

  • A big woop for Nedelina, Tristan and Holly who joined us for the first time last night!

That's enough of the business!

Last night's task was a little more complicated than usual and required the use of an actual real printed map gasp, shock. We had a few hundred leaflets from Southwark Refugee Response and Age UK in Southwark to spread far and wide. The Southwark Refugee Response leaflets heralded the upcoming People v Borders event on 16th June which includes a panel discussion, music, food stalls and all sorts. Southwark are planning an outing so please come along if you're keen! The Age UK leaflets detailed the amazing and varied offerings the organisation has in the area, from woodwoork to knitting and all kinds of activities to promote the wellbeing of older people in the area. Two extremely worthy causes!

We split into three groups of three different distances in different areas: 3km, 5km and 7km. With my pre-prepared routes we hoped to hit parts of Peckham, Nunhead and Dulwich. The challenge? Come back empty handed and, of course, most creative team photo wins a prize. The runners had 45 minutes to meet me back at the Rye for a fitness session.

Come 20.00, red tshirts began to appear from all corners of the Rye and every single one of them was empty handed! Hooray! Job done! Once on the Rye, I explained the Every Minute On The Minute workout (EMOM) which is a favourite of crossfitters. Basically, you have a set of exercises to do and a minute to do them in - depending on how fast or slow you do them you get more or less rest (and more or less tired as you do them!). We started with 4 burpees, 3 squats and 2 press-ups. We ended up with 7 burpees, 5 squats and 4 press-ups after 10 minutes. Next time I'll make it harder ;)

An excellent job done this evening team, Southwark Refugee Response and Age UK will be thrilled. Can't wait to see you next week! Sign up here.

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Paul SalmanAdele PrinceDavid Ewens
Giselle
Giselle signed up to a group run.

Wed 6th Jun 2018 at 6:45pm

Paul SalmanBradley SmithAdele Prince
Giselle
Giselle signed up to a group run.

Wed 30th May 2018 at 6:45pm

Shovelling at Surrey Docks Farm

Helping make the farm better for its inhabitants

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Paul Salman

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