Evrad Kameugne Kounchou

Lewisham

29Good deeds

29runs

181cheers

Thu 1 Apr
Evrad Kameugne Kounchou signed up to a training session
Training session
Lewisham

A spring in your step!

Sun 4 Apr 18:45 pm
Your Street, Your City, Your Postcode
Find some beauty nearby

Spring has definitely sprung and there are some truly beautiful trees, shrubs and flowers around. Why not go in search of the best examples near your home? Track your journey on Strava, take photos and share them, so that we can all enjoy the changing season.

If you're on Twitter, why not share them with us there? @GGLewisham

Enjoy x

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Evrad Kameugne Kounchou went on a training session
Training session
Croydon

Do you remember a year ago your last group run

Tue 23 Mar
Report written by Conroy

Today marked the 1 year anniversary of lock down and in celebrating National Day of reflection I switched up the fitness session a bit today. Today's play list courtesy of Spotify consisted of all female artists as we celebrate the wonderful females out there and their continued contribution to make the world a better place. We appreciate and love you all.

It was great seeing some familiar faces who have been going strong since the start of lock down a year ago, but even more warming to see some new faces.

  • 30 sec Press up
  • 30 sec alternate leg reverse lunge
  • 30 sec squat
  • 60 sec rest
  • 30 sec Plank up/down alternating between the palms and elbow
  • 30 sec Toe touch crunches
  • 30 sec palm plank with knees to elbow
  • 60 sec rest
  • 30 sec V sit ups
  • 30 sec mountain climbers
  • 30 sec elbow plank jacks

We repeated the above exercises for 35 minutes the in the final two sets swapped out squats with crawling forward them backward whilst in the elbow plank position.

Throughout the sessions I could hear a few moan and groans but we all worked up a sweat in time for for yummy dinner.

Until next week enjoy the rest of your week and I hope to see you online for next week's installment.

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Evrad Kameugne Kounchou went on a mission
Mission
Lewisham

Extremely urgent help food shopping for vulnerable Mr R

Mon 22 Mar
Report written by Evrad Kameugne Kounchou

Extremely urgent help food shopping for vulnerable Mr R

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Mon 22 Mar
Evrad Kameugne Kounchou has completed their first weekend mission. Sat 20 Mar 2021

Evrad has forgone the usual weekend routine. Instead of lie-ins, roasts and strolls around the park Evrad has dropped everything to run a GoodGym mission for someone who needed help. Respect

Evrad Kameugne Kounchou went on a mission
Mission
Lewisham

Collected the food parcel needs from Peys Resources Centre SE8 and delivered to the vulnerable Ms P place SE22

Sat 20 Mar
Report written by Evrad Kameugne Kounchou

Collected the food parcel needs from Peys Resources Centre SE8 and delivered to the vulnerable Ms P place SE22

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Evrad Kameugne Kounchou went on a mission
Mission
Lewisham

Collected the food parcel needs and delivered to the vulnerable place who was unable picked up at Salvation Army, Brownhill Road SE6.

Fri 19 Mar
Report written by Evrad Kameugne Kounchou

Collected the food parcel needs and delivered to the vulnerable place who was unable picked up at Salvation Army, Brownhill Road SE6.

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Evrad Kameugne Kounchou signed up to a training session
Training session
Croydon

Lockdown Fitness session

Tue 23 Mar 18:00 pm
Online, Join , Zoom , Meeting
Afternoon workout

Let's burn some calories while hanging out with friends in the virtual world.

The exercises will be be suitable for all fitness levels!!

The Workout will last between 30-35 minutes.

Would be great to have you along, details below:

Come and zoom with us

Meeting ID: 957 3090 9712

Passcode: GGCRO

Click on my picture for me to be main feed and if possible mute yourself until a point you want to talk.

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Evrad Kameugne Kounchou went on a mission
Mission
Lewisham

NHS Covid Vaccination Volunteer Shifts at St John Vaccination Centre

Thu 18 Mar
Report written by Evrad Kameugne Kounchou

NHS Covid Vaccination Volunteer Shifts at St John Vaccination Centre

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