Emma Sperring

Loves parkrun 🌳 Also likes to drink (too much) coffee ☕️ and eat (Alethia’s) home made cakes 😋 🍰 !

Swindon

Area Activator

93Good deeds

255runs

212cheers



Emma Sperring went on a community mission
Community mission
Swindon

Don't worry...beach happy!

Sun 28 Feb
•
Report written by Jo O'Leary

Aloha! This weekend, under bright blue skies, Swindon became a tropical paradise 🏝️ and we had a lot of fun in the sun 🌞

It was a GoodGym takeover for Swindon's virtual parkrun and a Hawaii 5-0 theme gave the opportunity to escape winter and release those Hawaiian shirts and beachwear from the depths of the wardrobe.🩳👙 And the Swindon running community did not disappoint - with the brightness of the outfits matching the vibrancy and warmth of our running family.

Our fabulous team of virtual pacers, tailwalkers and marshalls supported 144 runners and walkers, with 15 people ringing the PB bell 🔔. 20 minute pacer Paul was quick off the mark in the most magnificent grass skirt. Alexandra was spot on with the 30 minute pacing, as were Cath and Annie in her pawsome outfit 🐶.

With the news of the roadmap for the return of parkrun, we hope that we'll be together again soon. Maybe for a celebration cake -meanwhile Ashleigh kindly offered virtual slices of a very real cake 🎂...it's the thought that counts?!

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Emma Sperring signed up to a training session
Training session
Swindon

Lands End to John O'Groats (LEJOG) - From Monday 1st March to Wednesday 31st March

Wed 31 Mar 23:50 pm
*, *, Swindon, *
Walking, jogging and running 1084 miles as a group!

So who is fed up of the lockdown and keen to get fit(ter) before Easter 🐣 ? Well you'll be pleased to know that GoodGym are here to help, by inviting you to an informal virtual event - LEJOG! This is something I have never heard of before but the idea is that we walk, jog or run from Lands End 🏴󠁧󠁢󠁥󠁮󠁧󠁿 to John O'Groats 🏴󠁧󠁢󠁳󠁣󠁴󠁿 (that's 1084 miles in total) as a group by the end of March. So there's no pressure here - if we all do a little we will get a long way! And the more that sign up the better of course :-)

And thank you to the LEJOG Leaders who are:

Week 1: Monday 1st March to Sunday 7th March - Cath Rose

Week 2: Monday 8th March to Sunday 14th March - Gaby Newson

Week 3: Monday 15th March to Sunday 21st March - Jo O'Leary

Week 4: Monday 22nd March to Sunday 28th March - Gina Johnston

Week 5: Monday 29th March to Wednesday 31st March - TBC!

Please note that there is no medal available - only virtual hugs!

The Rules 🦠

Stay local.

Walk, jog or run by yourself, with other members of your household OR with one other person from another household while social distancing.

Connect with Strava (if possible) and record your LEJOG miles on there.

And then log your miles on here: https://docs.google.com/forms/d/e/1FAIpQLSfpU93IAt8HwcrFnXH6J-k2jq93QftJm-xt9lF6eP5VTxozWQ/viewform

Take some photos of your travels and post on WhatsApp and social media.

Please contact me at emma.s@goodgym.org if you would like to be added to our LEJOG WhatsApp Group.

Have FUN 🥳!

Can't wait to get started with this - see you all at Lands End tomorrow (virtually of course)!

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Sat 27 Feb
•
5.0km
•
25:01
•
04:58/km
Emma Sperring completed a training run • Swindon Virtual parkrun #49 🌪
Sat 20 Feb
•
5.0km
•
24:40
•
04:54/km
Emma Sperring signed up to a community mission
Community mission
Swindon

GoodGym Swindon Virtual parkrun Takeover - From 6pm on Friday 26th February until 6pm on Sunday 28th February 2021

Sun 28 Feb 18:00 pm
*, *, *
To help celebrate the 50th Swindon Virtual parkrun!

It's back! The GoodGym Swindon Takeover at the awesome Swindon Virtual parkrun. Thanks to our wonderful parkrun community here in Swindon, a FREE weekly virtual 5K parkrun is available to everyone and anyone. Check out the Swindon Community Running Facebook page for more information:

https://www.facebook.com/groups/118524164846538/

Here is what happened last time; check out the Run Report HERE!

We have been asked to provide volunteers at the 50th virtual parkrun commencing Friday 26th February at 6pm. We are recruiting for the following positions:

  • Pacers - 20, 22, 25, 27, 30, 32, 35, 40 and 45 minutes

  • Tail Walkers

  • Marshals

  • Run Report Writer

If you would like to do one of the roles above, please write a comment below which one. It would be great if we could try and fill all of these volunteer roles. Doubling up on pacing positions is fine!

And here are the rules:

1) Run solo or with one other person whilst maintaining social distancing.

2) Adhere to social distancing guidelines; stay at least 2 metres away from anyone outside of your household during your run

2) Do not run at an official parkrun location at 9am on a Saturday; doing so will lead to instant disqualification

3) If you do not feel well, do NOT run.

4) Tourists are welcome!

5) The run can be at any time from 6pm on Friday 26th February until 6pm on Sunday 28th February.

6) Upload your run to Strava and submit your result here!

8) Take a photo where possible and post on the GoodGym Swindon WhatsApp Group and the Swindon Community Running Facebook Page.

Looking forward to volunteering with you again. Stay safe and stay connected with GoodGym Swindon!

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Emma Sperring completed a training run • Swindon Virtual parkrun #48 🥶
Sat 13 Feb
•
5.1km
•
25:13
•
04:59/km
Emma Sperring went on a training session
Training session
Swindon

I would run 100 miles and I would run 100 MOORE!

Sun 7 Feb
•
Report written by Ashleigh Netherton

At GoodGym Swindon's Friday Night Virtual Social, we pondered how we could pay tribute and salute the late Captain Sir Tom Moore. Paul suggested a 100 mile relay and Stuart - that we pass the baton with our GoodGym shirts.

Captain Tom raised millions, hope and a sense of humanity through the pandemic and in his memory, GoodGym Swindon raised miles, smiles...and their shirts, and all was captured on film!

Jo made sure we were fit for parade with perfectly laundered shirts. With some words of encouragement and assurance that Tom-sorrow was another day and that we could all achieve our goals, Cath got the relay started from her treadmill. Then, shirts were thrown and miles were run in the streets and parks of Swindon. The relay successfully concluded with Samantha and her mysterious goodgym sweater?!

Check out our video here:

https://m.facebook.com/story.php?story_fbid=874933253325741&id=196024781216595

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Emma Sperring completed a training run • Four for Moore 💙
Sun 7 Feb
•
6.6km
•
33:56
•
05:06/km
Emma Sperring completed a training run • Swindon Virtual parkrun on Ice 😱
Sat 6 Feb
•
5.1km
•
26:01
•
05:08/km
Emma Sperring has done a 12 month mission streak. Sun 31 Jan 2021

Wow, Emma has completed a 12 month mission streak. That means they've cleared gardens, moved furniture and changed light bulbs in spring, summer, autumn and even winter. Show your support and give them a massive cheer!

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