Emma Phillips

'Outdoorsy' scientist trapped in a lab for extended periods of time. I run for my sanity. And for cake.

Lambeth

53Good deeds

184runs

105cheers

Emma Phillips signed up to a race
Race
Barnet, Bath, Birmingham, Bournemouth, Brent, Bristol, Camden, Chelmsford, Colchester, Croydon, Ealing, Greenwich, Hackney, Hammersmith and Fulham, Haringey, Hounslow, Islington, Lambeth, Lewisham, Newham, Redbridge, Richmond, Sheffield, Southwark, Tower Hamlets, Wandsworth, Westminster, York

Riga Running Festival Trip (13-16 May 2017)

Sun 14 May 10:00 am
Riga Presidents Palace, Riga, LV-1050
GG takes on Latvia

After the amazing success of GoodGym's first trip abroad, with 45 people going to Budapest 2016, we thought why not do another one for 2017!

Axel and PB would like to bring you Riga 2017 (13-16 May):

  • Four days in an Eastern-European City
  • With various racing distances - 6km, 10km, Half Marathon (21km) and Marathon (42km)
  • Good food, lovely drinks and wonderful company!

Corr yes please!

The trip plan is as follows:

  1. Fly to the Latvian Capital on Saturday 13th May
  2. Race and then celebrate on Sunday 14th May
  3. Be tourists, have fun and recover on Monday 15th May
  4. Return back to the UK on Tuesday 16th May as happy as Tom Benson!

We'll research a good hostel and flights for us all to use as a group, if you'd prefer to use different ones then go for it, it's not a School trip.

Also we'll book a celebratory post-race meal for us all and research into other activities, your time is your own so join in with the group when you want.

To inspire you to sign up for the trip of a lifetime we'll leave you with these quotes about Budapest 2016:

"It's just been lovely." David Guest (after a few pints in a Ruin Bar)

"I was the fastest foreigner in the entire race, oh yeah! I am French! Oh yeah!" Axel Manzano (post-race and having a massage)

"Buffets are my favourite things ever, 2 hours wasn't enough, I wanted 4 hours!" Patrick Luong (always hungry for more)

"Where's my pint? Need to refuel!" Pritesh Mistry (in-between his 7km and 10km races)

"I'm never going to leave haahah!" Rebecca Nellis (in the whirlpool at the Natural Baths & Spa)

Sign up below for your interest and please fill in your details on the spreadsheet.

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Emma Phillips signed up to a party
Party
Camden

Petit Tours

Thu 8 Sep 18:30 pm
Duke of Edinburgh Pub, 204 Ferndale Rd, London , SW9 8AG
Celebrating GoodGym's August on tour to Brixton...with cakes!

STOP THE PRESS!!! We are off on 'tour'!

So this month we are heading on what I am calling a little tour and everyone in Lambeth will tell me is defintely still Central London but...

6.30pm - In the garden of the Duke of Edinburgh, 204 Ferndale Rd, London SW9 8AG - 7mins from Brixton station!

Given I've managed to use a play on Petit Fours as the title the famous bakers of Lambeth will hopefully be showing us their goodies and I will be sure to bring along some cakes too!

As ever we will have the News, we will celebrate our Heroes and we will of course have:

International Pun of the Month!

Really looking forward to seeing you all and do let everyone know and we're gonna be out in the garden so bring some sunshine!

Cheers, Pritesh (07887802793)

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Emma Phillips signed up to a training session
Training session
Hackney

Fitness 4 All- Clapham Common

Thu 15 Sep 18:45 pm
Clapham Common Underground station, The Pavement, London, SW4 0HY
Get Fit in Lambeth and Wandsworth

Come and join me for this fantastic Fitness 4 All sesion! We aim to get running fit in what ever ways will benefit you most as a runner!! If you are brand new to running or PB chasing at your next race come along to really hone your running technique, strengthen up those key running muscles and get fit while having fun in a relaxed GoodGym London setting.

we meet outside Clapham Common Underground station at 6:45 for a 7pm start, the session will last for 60 minutes.

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Emma Phillips signed up to a group run
Group run
Lambeth

Team run to the Portico, West Norwood

Tue 30 Aug 18:45 pm
Papa's Park, 10-17 Pulross Road, London, SW9 8AF
Back to help John prep for the West Norwood feast!

We're off to the famous Portico Gallery in West Norwood. We help John with all manner of tasks to get ready for the monthly West Norwood Feast - a real community event.

This is a decent 2.5miles each way and we will run at a range of speeds to support every runner. We will practice some speed work on the way home to really give those legs a work out.

A smaller group will stay behind and help shift some compost at Papa's to keep our home tidy. This will involve drills and core work.

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Emma Phillips signed up to a training session
Training session
Hackney

Fitness 4 All comes to Islington

Thu 4 Aug 18:45 pm
Highbury Pool, Highbury Crescent, London, N5 1RR
Get Fit, economical and strong

Come and join me for this fantastic Fitness 4 All sesion! We aim to get running fit in what ever ways will benifit you most as a runner!! If you are brand new to running or PB chasing at your next race come along to really hone your running technique, strengthen up those key running muscles and get fit while having fun in a relaxed GoodGym London setting.

we meet outside Highbury Pool at 6:45 for a 7pm start, there is a place to lock your bags if required. The session will last for 60 minutes.

be great to have you along! So please sign up!!

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