Elizabeth Stephensen-Payne

Leeds Girls Can Ambassador and used to volunteer with RVS.

Leeds

TaskForce

64Good deeds

192runs

867cheers

TaskForce achievements

19

Community Missions
listed

1

Group Runs
back marked

7

Walking Groups
led

18

Run reports
written

2

Run reports
photographed
Thu 7 Jan
6.9km
01:34:07
13:39/km
Wed 6 Jan
2.2km
32:25
14:34/km
Elizabeth Stephensen-Payne went on a mission
Mission
Leeds

Ice, ice ladies

Wed 6 Jan
Report written by Elizabeth Stephensen-Payne

My lovely ladies are shielding again. Add to this, icy conditions they really need someone to shop for so ...... Skidding like a super person into the picture (literally) comes me - doing my favourite thing shopping - to the rescue. Ps no Good Gymer was harmed during this deed 😊

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Tue 5 Jan
8.9km
01:56:50
13:07/km
Mon 4 Jan
8.1km
01:42:13
12:41/km
Sat 2 Jan
7.4km
01:39:07
13:23/km
Fri 1 Jan
2.5km
35:40
14:09/km
Thu 31 Dec
8.6km
02:06:37
14:42/km
Wed 30 Dec
7.1km
01:41:54
14:15/km
Elizabeth Stephensen-Payne signed up to a training session
Training session
Leeds

January KM challenge

Sun 31 Jan 23:30 pm
Your home, Your city, Your postcode
Help team Ayesha McGowan to clock as many kms as possible this January

This year the GoodGym January Challenge is based on achieving the highest amount of kilometres we can as a city and adding that to our group's total amount.

We are in the 'Ayesha McGowan' (an aspiring professional road cyclist, advocate, and creator) group alongside 6 other GoodGym areas (Lewisham, Hammersmith and Fulham, Newham, Poole, Barnet and Warwick and Lemington Spa)

For our contribution to our group's total tally of km's, let's try and target a set number of KMs each.

You can walk, run, cycle (or all three). NB. if cycling, every 4km equates to 1km for the total tally.

You can do these km's anytime you want, however, you might wish to spread them out over the course of the month in order to keep the momentum going and to give yourself enough time to recover.

Please note you must link your Strava account to your Goodgym profile and also track each km for it to count (tracking is via Strava).

So here are your distances (when you sign up - please state in the comments field which distance you are going for).

25 km (16 miles) 50 km (31 miles) 75 km (47 miles) 100 km (62 miles) 125 km (78 miles) 150 km (93 miles) 175 km (108 miles) 200 km (124 miles) 400km (248 miles)

If we can do some of these kms as a group, abiding by the government guidelines, then that is even better!

You could also consider combining this challenge with RED January (@REDJanuaryUK) which is a challenge that encourages you to get active every day, to ‘beat the blues away' whilst also raising funds for @SportinMind --> https://www.joinredjan.co.uk/teams?teamid=5feaf87c2251af07347ced7f

(Photo Credit: Jeff Clark)

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