Chris Palmer

Chris Palmer completed a training run

Lunch Run

• Sun 31 May 2020
• 9.6km
• 02:15:04
• 14:07/km

Chris Palmer completed a training run

5km run / walk pretty much Thornbury parkrun route

• Sat 30 May 2020
• 5.0km
• 25:32
• 05:04/km

Chris Palmer completed a walk

Orienteering on the Downs

• Fri 29 May 2020
• 4.5km
• 57:35
• 12:56/km

Chris Palmer completed a training run

Walk / Run (16mins running in total)

• Thu 28 May 2020
• 6.6km
• 50:14
• 07:39/km

Chris Palmer completed a walk

Morning Walk

• Thu 28 May 2020
• 2.0km
• 22:45
• 11:24/km

Chris Palmer completed a walk

Afternoon Walk

• Wed 27 May 2020
• 5.5km
• 01:03:27
• 11:30/km

Chris Palmer completed a training run

28 days later - Walk / Jog (now up to 14mins 👍)

• Tue 26 May 2020
• 6.1km
• 49:02
• 07:59/km

Chris Palmer completed a walk

Walk and picnic

• Mon 25 May 2020
• 9.7km
• 01:53:34
• 11:45/km

Chris Palmer completed a ride

Morning Ride

• Sun 24 May 2020
• 23.8km
• 01:07:25
• 02:49/km

Chris Palmer completed a training run

Afternoon Run

• Sat 23 May 2020
• 5.5km
• 44:54
• 08:13/km