
Chris Palmer
Bristol
48
good deeds
265
runs
98
cheers
Next GroupRun
Helping at The Matthew Tree Project


Chris Palmer completed a training run
- Wed 11 Dec 2019
- 19.4km
- 01:29:17
- 04:36/km


Chris Palmer completed a training run
Westbury club run - Group 1 - 3 big hills
- Mon 9 Dec 2019
- 11.0km
- 49:46
- 04:32/km


Chris Palmer completed a training run
- Sun 8 Dec 2019
- 10.4km
- 01:00:06
- 05:48/km


Chris Palmer completed a training run
- Sat 7 Dec 2019
- 1.1km
- 08:19
- 07:14/km


Chris Palmer completed a training run
Gwent League cross country @ Blaise - happy with run & 67th
- Sat 7 Dec 2019
- 9.2km
- 35:27
- 03:50/km


Chris Palmer completed a training run
- Sat 7 Dec 2019
- 2.9km
- 18:08
- 06:10/km


Chris Palmer completed a training run
- Fri 6 Dec 2019
- 5.8km
- 27:12
- 04:40/km


Chris Palmer completed a training run
Another leisurely run with Gareth running off the Xmas meal and beers
- Wed 4 Dec 2019
- 11.3km
- 01:06:47
- 05:54/km


Chris Palmer completed a training run
Nice leisurely run with Gareth
- Tue 3 Dec 2019
- 8.4km
- 51:24
- 06:07/km


Chris Palmer completed a training run
- Sun 1 Dec 2019
- 8.1km
- 34:07
- 04:12/km
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