Chris Palmer

Bristol

Doing good since September 2018

48

good deeds

265

runs

98

cheers
Next GroupRun Helping at The Matthew Tree Project
Chris Palmer completed a training run

12 miler home from work

  • Wed 11 Dec 2019
  • 19.4km
  • 01:29:17
  • 04:36/km

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Chris Palmer completed a training run

Westbury club run - Group 1 - 3 big hills

  • Mon 9 Dec 2019
  • 11.0km
  • 49:46
  • 04:32/km

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Chris Palmer completed a training run

Recovery jog with Vicky

  • Sun 8 Dec 2019
  • 10.4km
  • 01:00:06
  • 05:48/km

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Chris Palmer completed a training run

Warm down / course take down

  • Sat 7 Dec 2019
  • 1.1km
  • 08:19
  • 07:14/km
  • Paul Becker
Nice one - 1 cheers received

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Chris Palmer completed a training run

Gwent League cross country @ Blaise - happy with run & 67th

  • Sat 7 Dec 2019
  • 9.2km
  • 35:27
  • 03:50/km
  • Paul Becker
Nice one - 1 cheers received

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Chris Palmer completed a training run

Warm up

  • Sat 7 Dec 2019
  • 2.9km
  • 18:08
  • 06:10/km

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Chris Palmer completed a training run

Steady home

  • Fri 6 Dec 2019
  • 5.8km
  • 27:12
  • 04:40/km

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Chris Palmer completed a training run

Another leisurely run with Gareth running off the Xmas meal and beers

  • Wed 4 Dec 2019
  • 11.3km
  • 01:06:47
  • 05:54/km

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Chris Palmer completed a training run

Nice leisurely run with Gareth

  • Tue 3 Dec 2019
  • 8.4km
  • 51:24
  • 06:07/km

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Chris Palmer completed a training run

Morning Run

  • Sun 1 Dec 2019
  • 8.1km
  • 34:07
  • 04:12/km

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