We met at the uni and agreed that while the car claimed it was nine degrees, the car is a liar. Very chilly.

We headed off to meet Charlie and Iris at King's Road - obv in honour of the 75th birthday - and began to pick. It turned out that was our only running as we meandered through the streets chatting.

Erin is asking santa for a new car, Joel now has a spare license plate he can give that he found, and Ben offered up his trolley instead. Joel also found himself dinner, delicious floor tuna sandwiches, white chocolate, and loads of beers and red bull. The rest of us talked about takeaways.

Lovely to have a catch up! See you soon!

We were pleased to meet up on a dry evening, to see Charlie and Iris for the second time in one week, and to see Doug for the first time in a while.

Charlie and Fay set off on their walk to our leafletting destination, so Joel led us on a slightly longer route with the aim of us all arriving at a similar time. We reconvened and also met Angela, and proceeded to do a much more rushed and inferior job of folding the leaflets than we've become accustomed to.

Thankfully we didn't lose Jess down one of the long dark driveways, we got an accidental selfie fromDavid, and we completed just over 7km by the time we got back from our deviated route.

Whilst run/walking and leafletting, we discussed our disappointing effort at the quiz on Sunday, Jenny's inadvertent following of her neighbour, GoodGym's new night awareness training for all men who attend GoodGym sessions, and our upcoming events, which you can find here.

The Christmas social venue will be Taste of Italy. The breakfast venue after our volunteering at parkrun on the 25th of November is still undecided, and we'll be going to Andy's old favourite Wetherspoons if we don't choose something else.

See you all soon,

Laurie

Tonight's run (and cycle) and task flew by with pure Goodgym efficiency! Susie left us with instructions to clear the Greenhouse and the relay to the wheelie-bins began leaving a few brave faces to take a crate that was a tad spider infested!!

A big well done and thank you and get well soon to those feeling a little under the weather...see you soon!