Becca W

Runner, gym goer, occasional cyclist and swimmer. Work in the education charity sector. Proud GoodGym beneficiary.

Chelmsford

69Good deeds

279runs

219cheers

Becca W went on a group run
Group run
Chelmsford

Good god, not more squats

Wed 26 Jan
Report written by Laurie Glendinning

5 runners ran a 6km circuit and did some fitness

In the absence of a task this week, we decided to go for a group run and mix some fitness in with it. The run was a 6km circuit starting on the bunny walks and round to the Avenues for inclines and a few different exercises.

After running down Seventh Avenue, we did star jumps, and continued with squats at the bottom of Fourth Avenue, and lunges at the bottom of Second Avenue. Joe seems setting himself up as our fastest runner, this week sprinting past Russell to the top of an Avenue.

I did say that there were more exercises left, but everyone seemed disappointed to find that the final exercise was a wall sit in the viaduct. Sorry for not giving a time and letting everyone suffer until I said get up!

Thanks Russell for our title, and Becca and Charlie for lots of chatting whilst we ran!

See you all soon,

Laurie

Read more
Wed 26 Jan
11.5km
01:10:57
06:09/km
Sat 22 Jan
8.2km
01:50:42
13:31/km
Becca W completed a ride • Boris bike to the office
Wed 19 Jan
6.2km
23:12
03:44/km
Sun 16 Jan
8.5km
47:47
05:37/km
Sat 15 Jan
2.7km
07:40
02:47/km
Becca W completed a ride • Morning Ride
Sat 15 Jan
2.7km
07:48
02:51/km
Becca W completed a training run • Morning Run
Sat 15 Jan
5.5km
31:19
05:40/km
Becca W signed up to a group run
Group run
Chelmsford

Weekly Group Run

Wed 26 Jan 18:30 pm
Anglia Ruskin University , Mildmay Sports Centre, Bishop Hall Lane, Chelmsford, CM1 1SQ
We'll be doing something good in the community!

Join us for our weekly group run.

There’s no official task this week, so we’ll be going for a run of around 6km and doing some fitness.

Make sure you bring a headtorch as it will be dark.

If you have any questions, please contact Laurie - laurie@goodgym.org

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