Ash Simmons

Sheffield

TaskForce
Run Leader

164Good deeds

354runs

931cheers

TaskForce achievements

2

Community Missions
listed

9

Group Runs
back marked

1

Walking Groups
led

8

Run reports
written

8

Run reports
photographed
Next Race OMM Festival
Ash Simmons completed a training run

Morning Run

  • Sat 4 Apr 2020
  • 24.1km
  • 03:16:51
  • 08:11/km
Ash Simmons completed a training run

Night Run

  • Wed 1 Apr 2020
  • 5.1km
  • 25:26
  • 05:00/km
Ash Simmons completed a training run

Evening run with coach Kat

  • Mon 30 Mar 2020
  • 3.7km
  • 20:10
  • 05:29/km
Ash Simmons completed a training run

Run / walk to lunch in the woods

  • Sat 28 Mar 2020
  • 16.0km
  • 02:17:20
  • 08:36/km
Ash Simmons completed a training run

Afternoon Run

  • Wed 25 Mar 2020
  • 7.3km
  • 41:35
  • 05:43/km
Ash Simmons completed a training run

Afternoon Run

  • Mon 23 Mar 2020
  • 2.8km
  • 16:11
  • 05:44/km
Ash Simmons completed a training run

Morning Run

  • Thu 19 Mar 2020
  • 3.3km
  • 17:26
  • 05:16/km
Ash Simmons completed a training run

Lunch Run

  • Mon 16 Mar 2020
  • 5.1km
  • 29:45
  • 05:50/km
Ash Simmons completed a ride

Afternoon Ride

  • Fri 13 Mar 2020
  • 4.2km
  • 19:13
  • 04:31/km
Ash Simmons completed a ride

1st ride to work after freeing bike

  • Fri 13 Mar 2020
  • 3.7km
  • 15:02
  • 04:00/km
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