Andy Richardson

York

22

good deeds

406

runs

1,876

cheers
Andy Richardson completed a training run

Lunch Run

  • Sun 26 Jan 2020
  • 20.0km
  • 02:06:09
  • 06:17/km
Andy Richardson completed a training run

Cool down and made up to +10km for R.E.D January day 25

  • Sat 25 Jan 2020
  • 4.0km
  • 21:53
  • 05:31/km
Andy Richardson completed a training run

Stewart parkrun

  • Sat 25 Jan 2020
  • 4.7km
  • 22:02
  • 04:39/km
Andy Richardson completed a training run

Morning Run

  • Sat 25 Jan 2020
  • 2.0km
  • 12:11
  • 05:57/km
Andy Richardson completed a training run

R.E.D January day 24

  • Fri 24 Jan 2020
  • 10.0km
  • 58:25
  • 05:49/km
Andy Richardson completed a training run

Afternoon Run

  • Thu 23 Jan 2020
  • 0.9km
  • 05:03
  • 05:45/km
Andy Richardson completed a training run

Commute home. R.E.D January day 23

  • Thu 23 Jan 2020
  • 14.2km
  • 01:24:24
  • 05:57/km
Andy Richardson completed a training run

Teesdale way commute

  • Thu 23 Jan 2020
  • 6.1km
  • 35:35
  • 05:52/km
Andy Richardson completed a training run

Morning Run

  • Thu 23 Jan 2020
  • 1.1km
  • 07:39
  • 06:52/km
Andy Richardson completed a training run

Kenโ€™s Running longer sprints.

  • Wed 22 Jan 2020
  • 12.1km
  • 01:26:28
  • 07:08/km
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