Al Smith

Previous member of GoodGym York, soon to be exploring all the London GoodGyms!

York

TaskForce

102Good deeds

391runs

2,722cheers

TaskForce achievements

0

Community Missions
listed

2

Group Runs
back marked

0

Walking Groups
led

0

Run reports
written

2

Run reports
photographed
Al Smith completed a training run

Evening Run

  • Fri 6 Mar 2020
  • 5.1km
  • 22:01
  • 04:20/km
Al Smith completed a training run

Evening Run

  • Thu 5 Mar 2020
  • 8.6km
  • 41:35
  • 04:50/km
Al Smith completed a training run

Very windy Sunday run

  • Sun 9 Feb 2020
  • 11.1km
  • 53:58
  • 04:52/km
Al Smith completed a training run

Morning Run

  • Sat 1 Feb 2020
  • 4.9km
  • 19:58
  • 04:02/km
Al Smith completed a training run

Morning Run

  • Mon 27 Jan 2020
  • 1.6km
  • 06:14
  • 03:51/km
Al Smith completed a training run

Hike in the hills before the watch died

  • Sun 26 Jan 2020
  • 5.9km
  • 01:37:08
  • 16:34/km
Al Smith completed a training run

Trussel trust 10K

  • Sun 26 Jan 2020
  • 9.8km
  • 45:28
  • 04:39/km
Al Smith has run 100 good deeds with GoodGym. Sat 25 Jan 2020

Al has just reached another level: 100 good deeds with GoodGym. That's at least 100 times when they could have easily done something easier. But they didn't, Al has kept going and going. Helping a lot of other people and getting a bit fitter at the same time. Congratulations Al.

Al Smith went on a community mission Sat 25 Jan 2020
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