Aimee Thompson

Waltham Forest

7Good deeds

47runs

8cheers

Aimee Thompson completed a ride • Afternoon Ride
Wed 22 Apr
18.1km
01:10:03
03:52/km
Aimee Thompson completed a walk • Afternoon Hike
Tue 21 Apr
2.1km
28:04
13:22/km
Aimee Thompson completed a training run • Morning Run
Mon 20 Apr
5.1km
33:34
06:34/km
Aimee Thompson completed a ride • Afternoon Ride
Sun 19 Apr
14.5km
57:37
03:58/km
Aimee Thompson went on a training session
Training session
Waltham Forest

Waltham Forest Lockdown Challenge #2

Sat 18 Apr
Report written by Ant Withstandley

*This week's training challenge was *

  1. Mini HIIT:
  • 1-minute of plank

  • x5 burpees

  • x10 pushups

  • x15 crunches

Repeat Session

  1. Run or walk x3

Go for at least three runs or walks of at least 30 minutes this week. If you are walking make it brisk so. You need to elevate your heart rate so you should be swinging your arms a bit and having to take more deliberate breaths

  1. Take a photo of a scene with no human activity going on

Now you might not actually have signed up to the challenge but if you posted one of the great photos on the WhatsApp group, I have assumed you did all the other things and I have logged you as a completer.

Well done, I loved seeing the photos. I hope you can join me this Wednesday for a Zoom catch up at 8pm. No quiz this week just drinks, chats and a special mystery game that I have organised.

See you there, invitation below Ant Withstandley is inviting you to a scheduled Zoom meeting.

Please download and import the following iCalendar (.ics) files to your calendar system. Weekly:

Join Zoom Meeting

Meeting ID: 736 5815 7940

Read more
Aimee Thompson completed a training run • Afternoon Run
Fri 17 Apr
0.3km
02:14
06:50/km
Aimee Thompson completed a training run • Afternoon Run
Fri 17 Apr
3.3km
23:09
07:05/km
Aimee Thompson completed a ride • Afternoon Ride
Thu 16 Apr
13.3km
55:31
04:11/km
Aimee Thompson completed a training run • Lunch Run
Tue 14 Apr
9.8km
01:01:57
06:19/km
Aimee Thompson completed a training run • Morning Run
Sun 12 Apr
5.0km
33:41
06:41/km
Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more