Three GoodGymers helped out at Stepney Bank Stables on a very pleasant Monday evening. The tasks tonight involved unloading hay bales from the horse box and then sweeping it out, before trying to remove the weeds from between the cobbles in the yard. A random oasser-by even offered to assist at one point!

It was lovely to see Jason back in the toon, on a sabbatical away from Leeds - fingers crossed your St James' Park experience is a good one.

Alongside Damu and Chris and Charlotte from Newcastle Parks, we had a mission with some weedy cobbles.

We filled trug after trug (another word for those plastic buckets) but as ever with these kind of tasks, there is still plenty to tackle next time!

Tonight's task was a mega leaflet delivery for Big Local Gateshead, letting residents in the Teams area know about group cycling sessions led by experienced cycling guide Mark. Mark had already delivered a lot of leaflets so we walked away from the Tyne View Health Hub where the rides begin and covered millions* more homes in the Staithes area. It turned out to be a beautiful evening for a riverside walk!

The big news of the evening was the return of Anji for her first session as a regular member rather than as Area Activator, and her first since her recent accident. It was fantastic to have you back Anji!

We walked over 5k tonight - the perfect shake out for Michael who is running the Manchester marathon on Sunday. Good luck Michael!

It was also fascinating to learn that as well as teaching and guiding cycling, Mark does all kinds of dancing, including Angolan Kizomba, which was new to all of us!

Every day is a school day with GoodGym!

*Quite a lot!