You’re KNOT going to believe what a massage can do for you…💆🏼‍♂️

This evening 5 GG Members met at Brockhill Care home to carry out some gardening duties.

Katie and Alys met up and ran from Knaphill, I myself came straight from work, due to fasting just did not have enough energy to run. Adan and James met up at the WWF and ran along the canal with a sprint finish at the end which Adam just getting ahead of James at the finishing line.

Once we were buzzed in we headed into the outdoor garden area and carried out an inspection of what needed to be done. The patio area looked like it needed a good clan with plenty of weeds that needed pulling up. We helped ourselves to the amazing assortment of tools from the shed and got started. Adam with the broom and scraper 🧹, James with the broom Katie and Alys using brute force and pulling weeds up with their hands

James even managed to get his hands in the guttering and remove a blockage of leaves and twigs. 🌿 James also mentioned how the previous task laying bark on the park run route was mentioned by many runners last weekend and how they all noticed the difference over the weekend. 😄

As the patio area started to look take shape and look better James mentioned how he was looking forward to a lovely evening ahed with his new massage gun 😍 He was looking forward to getting them knots out of his legs and shoulders with Take That music playing in the background… 🎶 I’m sure we will hear all about it next week.

I had to leave a little early as it was almost time to open my fast and was looking forward to big meal. The rest of the group were not to far behind, the patio looked great and now all ready for some Summer BBQ’s.

Hope you all have a great evening...