Barnet

Training session

Yoga is a bridge over troubled times.

37 runners ran 1.0km on a training session in Barnet.

  • Jessica
  • Haringey runner
  • Mary Caudle
  • Caroline Thomas
  • Alex Schatz
  • Jane Yelloly
  • Southwark runner
  • Becky
  • Lorraine
  • Gilly Harris
  • Nicky Woodall
  • Harvey Gallagher
  • Hannah
  • Aase Villadsen
  • Sally
  • Pauline Harrison
  • Rebecca
  • Emdad Rahman
  • Abi Perrin
  • Redbridge runner
  • Debora Stewart
  • Tower Hamlets runner
  • Kat
  • Laura W
  • Derby runner
  • Julia
  • York runner
  • Yusra
  • Denise
  • Amie Lane
  • Charlotte
  • John Adkins
  • Zoe Sturgess
  • Joseph
  • Rashmi
  • Tom Blake
  • Leticia
 
Tuesday, 26th of January 2021
 
Led by Paul Salman

A few GG memebers gathered online to do various yoga poses including a series of bridges.

Bridge pose yoga helps to relieve the tired back quickly. Bridge pose benefits your chest, spine and neck and also helps to give a nice stretch to these parts of your body. Bridge pose helps to reduce anxiety, depression, and stress and calms the brain.

Report written by Paul Salman


Discuss this report

Jane Yelloly
Jane Yelloly
Wednesday January 27th, 2021 21:09

Another awesome session Paul. Thank you so much. Slept so well afterwards .... zzzzzzz Jane

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