Training session

Yoga is a bridge over troubled times.

37 runners ran 1.0km on a training session in Barnet.

  • Jessica
  • Haringey runner
  • Mary Caudle
  • Caroline Thomas
  • Alex Schatz
  • Jane Yelloly
  • Southwark runner
  • Becky
  • Lorraine
  • Gilly Harris
  • Nicky Woodall
  • Harvey Gallagher
  • Hannah
  • Aase Villadsen
  • Sally
  • Pauline Harrison
  • Rebecca
  • Emdad Rahman
  • Abi Perrin
  • Redbridge runner
  • Debora Stewart
  • Tower Hamlets runner
  • Kat
  • Laura W
  • Derby runner
  • Julia
  • York runner
  • Yusra
  • Denise
  • Amie Lane
  • Charlotte
  • John Adkins
  • Zoe Sturgess
  • Joseph
  • Rashmi
  • Tom Blake
  • Leticia
Tuesday, 26th of January 2021
Led by Paul Salman

A few GG memebers gathered online to do various yoga poses including a series of bridges.

Bridge pose yoga helps to relieve the tired back quickly. Bridge pose benefits your chest, spine and neck and also helps to give a nice stretch to these parts of your body. Bridge pose helps to reduce anxiety, depression, and stress and calms the brain.

Report written by Paul Salman

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Jane Yelloly
Jane Yelloly
Wednesday January 27th, 2021 21:09

Another awesome session Paul. Thank you so much. Slept so well afterwards .... zzzzzzz Jane

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