Yoga is a bridge over troubled times.
37 runners ran 1.0km on a training session in Barnet.
- Tuesday, 26th of January 2021
- Led by Paul Salman
A few GG memebers gathered online to do various yoga poses including a series of bridges.
Bridge pose yoga helps to relieve the tired back quickly. Bridge pose benefits your chest, spine and neck and also helps to give a nice stretch to these parts of your body. Bridge pose helps to reduce anxiety, depression, and stress and calms the brain.
Report written by Paul Salman
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