Colchester

Training session

Welcome Brent and Rosie!

5 GoodGymers made their way 1.0km on a training session in Colchester.

  • Colchester runner
  • Samina
  • Tav
  • Ella Jeffries
  • Brighton runner
 
Wednesday, 3rd of June 2020
 
Led by Tav
he/him

I love spontaneity and fun.

Rosie joined us having moved to Colchester from Norwich and we welcomed some Brent tourists to the show! We did a little unplanned strength and flexibility work...I also love say ping Proprioceptive Neuromuscular Facilitation. Hope the hamstrings feel good.

Report written by Tav


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Join us on the next run

Monday Group Task - Litter Pick - keep Colchester tidy

Monday 18:45 - 20:30
Led by Frazer
Mercury Theatre

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