Wandsworth

Training session

Wednesday Sweat Session

8 GoodGymers made their way on a training session in Wandsworth.

  • John D Wren
  • Bexley runner
  • Dave Clarke
  • Nicky Woodall
  • Rebecca
  • Emily Oldfield
  • Oliver Cannon
  • York runner
 
Wednesday, 27th of January 2021
 
Led by Oliver Cannon

Another tough session for our 7 Goodgymers this evening.

You all did amazing!!!

*Set 1 x 2 * 1. Squat Jumps 2. Standard and knee to elbow mountain climbers (4 of each) 3. Downward dog to press up

Set 2 x 2
1. Reverse lunge to high knee 2. Russian Twists 3. High to low plank walks

*Set 3 x 2 * 1. Skater hops 2. Rope climbing crunches 3. Burpees

See you next week and saty safe

Report written by Oliver Cannon


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One off special Tuesday night group run! Shifting bags of compost

Tuesday 18:30 - 20:00
Led by Anastasia Hancock


Battersea Arts Centre

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