Richmond

Group run

We do like Mondays!

14 GoodGymers made their way 5km to help the St Christopher's Fellowship in Richmond.

  • Sam
  • Sal Wardeh
  • Jack Concanon
  • Harvey Gallagher
  • Anita
  • JP
  • Teresa Gebski
  • Lucy Hill
  • Pippa A
  • Richmond runner
  • Kash
  • Liz
  • Richmond runner
  • Elidon
 
Monday, 23rd of January 2023
 
Led by Jack Concanon

Starting at Tap Tavern in Richmond, a walking group led by Liz headed straight over Richmond Bridge at a brisk pace while a running group led by Jack did a warm-up before getting a good 2.5km run to meet at St Christopher's. A very warm welcome to Elidon for the first time!

The group split into three: one to get stuck straight into cutting back hedges at the front of the beautiful building, one to do a running session with Sam to finalise his run leader training and one to head to the back garden for some HIIT training with Liz. All groups put in a brilliant effort then rotated round to take on the next activity. Everyone active, job done and fitness increased, Monday night for the win!

Report written by Liz


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Jack Concanon
Led by Jack Concanon

GoodGym Richmond Run Leader

GoodGymers helping out
  • Report Writer

    Be in charge of writing the session report

    • Liz
  • Photographer

    Take photos for the session report

    • Liz
  • Walk Leader

    Lead a walking group to the task

    • Teresa Gebski
  • Back markers

    Make sure that no one is left behind

    • Anita
    • Harvey Gallagher

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Join us on the next run

Gardening at GoodGym sponsored riverside Three Pigeons Plot and monthly social drinks

Monday, 8th of April 2024 18:45 - 20:30
Led by Liz


Tap Tavern

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