Sheffield

Group run

There is such a thing as too mulch...

20 runners ran 4.2km to help the Heeley Development Trust in Sheffield.

  • Becky Greenwood
  • Tom Mutton
  • Sheffield runner
  • Ash Simmons
  • Kim Longbon
  • Sarah Louise
  • Stephen Gilmer
  • Chris Dyer
  • Rachel Ripley
  • Michelle Clarke
  • Eugene Chang
  • Cat
  • Sheffield runner
  • Darren Wake
  • Sheffield runner
  • Erik Pokorny
  • Hayley Ryan
  • David Sheppard
  • Sheffield runner
  • Sheffield runner
 
Monday, 11th of November 2019
 
Led by Tom Mutton

We welcomed a new runner to the fold this week. A big hand and GG welcome to;

Liam Chisman

Give him a cheer!

This week we were back off to our old friends at Heeley People's Park to help them with spreading much needed woodchip after the recent wet weather had really taken it's toll on some of the paths.

Raking it in...

In addition to the woodchipping we helped to rake up all of the loose grass and cuttings from the recently strimmed wildflower meadow.

Following a good session and a natural end point of getting to the end of the path we headed off to the U-Mix park for some Tripple Trouble fitness using the stone benches within the park to smash out 20 reps of each of the following;

  • Press up's
  • Box jumps or step ups
  • Tri dips

After our fitness session we headed home to stretch off and hear of the latest news and upcoming events.

Until next time, happy running :)

Report written by Tom Mutton


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Led by

Tom Mutton

Tom Mutton
Sheffield Trainer. PT, England Athletics Coach in Running Fitness & Tutor.

Runners helping out

  • Back marker

    Make sure that no one is left behind

    • Ash Simmons

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Led by Tom Mutton
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2020

Sheffield

210
Good Deeds done

3,564
kms covered

64
participants

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