There is such a thing as too mulch...
20 runners ran 4.2km to help the Heeley Development Trust in Sheffield.
- Monday, 11th of November 2019
- Led by Tom Mutton
We welcomed a new runner to the fold this week. A big hand and GG welcome to;
Give him a cheer!
This week we were back off to our old friends at Heeley People's Park to help them with spreading much needed woodchip after the recent wet weather had really taken it's toll on some of the paths.
Raking it in...
In addition to the woodchipping we helped to rake up all of the loose grass and cuttings from the recently strimmed wildflower meadow.
Following a good session and a natural end point of getting to the end of the path we headed off to the U-Mix park for some Tripple Trouble fitness using the stone benches within the park to smash out 20 reps of each of the following;
- Press up's
- Box jumps or step ups
- Tri dips
After our fitness session we headed home to stretch off and hear of the latest news and upcoming events.
Until next time, happy running :)
Report written by Tom Mutton
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Sheffield Trainer. PT, England Athletics Coach in Running Fitness & Tutor.
Runners helping out
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Heeley People's Park
Monday, 8th of June 2020 18:30 - 20:15
Led by Tom Mutton
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