The Hills are certainly alive!
5 GoodGymers made their way 4.0km to help the The Canal and River Trust in Birmingham.
- Thursday, 24th of November 2022
- Led by Jonny Carter
Tonight we had 7 goodgymers! Despite the report only listing 5. We had Mohammad join us and Sofeen. The latter was a walker doing the litter pick.
We set off walking up to the Jewellery Quarter Cemetry and completed a litter pick before cracking on with a hill session.
The hills were 5 mins of running up hard, then hard, but relaxed down, otherwise known as Kenyan hills. Everyone worked well, Mohammad, putting in a sterling performance on his first GG sess!
Once done Rob led us on a 'cool down' run around the Jewellery Quarter and back to 1000 Trades
Report written by Jonny Carter
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Led by Jonny Carter
GoodGym Area Activator for Birmingham. Love all things running, including road, track and even cross country when it isn't to muddy!
GoodGymers helping out
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Back marker
Make sure that no one is left behind
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Composting and other tasks for Friends of the Earth
Tuesday 18:45 - 20:15
Led by
Jonny Carter
1000 Trades
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