Stretching it out till Dawn

A few Goodgym members came together to do some early morning yoga to start the day in the right way.

yoga talk

Making the practice of yoga a habit each morning allows the body to get into the habit of switching off the sympathetic ‘fight or flight’ stress response, and instead able to finally tap into the healing benefits of the parasympathetic nervous system – increasing the health of both body and mind immensely.