Slough

Training session

Slough is lunging forward

10 GoodGymers made their way 1.0km on a training session in Slough.

  • Jenni H
  • Slough runner
  • Manjit Birk
  • Harsha Burton
  • Nisha Bilkhu
  • Slough runner
  • Ealing runner
  • Slough runner
  • Pam Banga
  • Windsor and Maidenhead runner
 
Monday, 6th of April 2020
 
Led by Manjit Birk

Abs-olutely Brilliant Car -Dio Exercises For Goodgymer's to get involved in.

Hamstrings to Iiliacus to Joints all being Kicked into shape.

Lunging our way to Music or No music.

Orginally, the Purpose was to help Quarantined Runners Stay in Top form.

Understandibly Ve all Want to Xercise.

Yay to all Z'all!

Well done guys -this was not as easy as it sounded! A special shout out to Ruth who is on maternity leave and still gave this a go!

Best photo evidence was Sutyee jumps! and best video evidence goes to Harsha on her time-lapse footage!

Great to see so many of you getting involved!

Next week is a bhangra-cise class....I wish I could say that is via a live feed with me delivering it...but in all honesty, you really wouldn't that...so lets let B-Fit Bhangra do to pumping instead..

https://www.goodgym.org/happenings/bhangra-cise-with-b-fit-bhangra-bruuuah

#GGFitnessChallenge

Report written by Manjit Birk


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Ujala community space clearance

Tuesday 18:00 - 19:45
Led by Manjit Birk
Manor Park Field

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