On a beautiful morning, I was tasked with leading the warm up and setting people off for their run or walk at the Edgbaston Reservoir Running and Wellbeing Group, which is a part of the Birmingham Settlement.

This is a great little running/walking group which is truly inclusive and is a safe space for people who want to get fit but may be anxious or overwhelmed by the numbers at something like Parkrun.

Once finished the run, we relaxed with a cup of tea before helping to tidy up and leaving.