Run, Fun and Fitness...........

What a lovely Bank Holiday Monday at Goodgym Bexley. We done our usual 18.45 / 19.00 sign in and chatted on the warm weather, and weekend we had all enjoyed whilst waiting for everyone to turn up. After our warm up (which didn't take long in the humid heat) we headed out to beautiful Danson park to enjoy our run. On arrival we split up into two teams Eileen taking the stronger runners up front whist Caroline and I looked after the back runners. This is what's so great about our Goodgym runs. No one is ever left behind, and we always improve on our running, running technique and fitness every week. If you have never run around Danson park you have to put it on your local bucket list. It truly is a beautiful place not matter what the weather. You're always guaranteed beautiful views and wonderful wildlife on the lake. Any way, I soon got everyone back to reality by putting in an awesome sprint session. The excuse, it's Bank Holiday Monday Tim didn't wash with me 😂. I had come shuttles on the menu, and it was going to be served 🙌🏻, and served it was. With everyone now sweating a lot 💦 we took the time to have a drink and talk about getting everyone up onto the Team Goodgym Strava and Runnkeeper apps, getting people mission and coach verified and all the Goodgym running events that are going on. With everyone now refreshed it was that time again. We moved off running through the park and back up towards Crooklog sports centre. Arriving with smiles and great sense of running achievement it was time to draw the evening to a close. But before we did, we wanted to congratulate Susan and Sarah for smashing their first 10K race at the London Vitality Run earlier that morning and Eileen for being accepted for becoming a Goodgym Run Leader. You're going to be a real asset. Well done 👊🏻😁 Next week Bexley Goodgym are heading out to help a local Charity sort out donations for their shop. So if you're looking to improve your running, get fit and also do good for your local community, sign up, come along, and join us.