This week's group run was a long one heading out to a raking task by the river a good 5km away from our start point in town.

We had to throw in a small diversion to pick up the rakes and a drag mat from a locked up allotment nearby and then head over to the riverside where a long lone of brambles had been cut down and our task was to rake up the cuttings and drag them over the bridge to a spot where they can be collected by van.

David, Omar and Martin did their best and collected an impressive pile in the short time on site. A few more people would have been lovely as it was definitely hard work!

We left definitely feeling like we'd had a workout and wishing we'd eaten before instead of after the task!