Solihull

Group run

Posties Take Two

5 GoodGymers made their way 5.2km to help the Breast Cancer Haven in Solihull.

  • John Hayes
  • Fiona Ross-shiel
  • Rob
  • Chris Plester
  • Rachel Page
 
Wednesday, 30th of October 2019
 
Led by Rob

Tonight we were pounding the street once again, delivering flyers for Breast Cancer Haven Charity. They are based in Solihull and advertising their upcoming Fire walk challenge on the 9th November to help raise much needed funds.

We set off delivering the flyers right on the charity’s doorstep. As the houses on our route were pretty big with extremely long driveways, it meant we could include short sharp runs from one door to the next - a great HIIT work out!

Once we had done as many houses as possible in the given time, it was time to run back. As Fiona is still not able to run, she walked back to base. While waiting, we squeezed in a fitness session.

Tonight’s fitness involved one minute of sprinting followed by one minute of rest, to continue our interval training. John and Chris led the way with Rachel never that far behind, always keeping them in her sight. Great work everyone!

Once Fiona had met back up with us, it was time to stretch off and head on our way home.

Next week we will be litter picking along the canal for the Canal & River trust. Hope to see you there - and don’t forget your head torches!

Rob

Report written by Rob


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Rob
Led by Rob

GoodGym Solihull runner

GoodGymers helping out
  • Back markers

    Make sure that no one is left behind

    • John Hayes
    • Fiona Ross-shiel
    • Chris Plester
    • Rachel Page
  • Walk Leader

    Lead a walking group to the task

    • Fiona Ross-shiel

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