Pose with Poise!
3 GoodGymers made their way 3.0km on a training session in Barnet.
- Thursday, 7th of April 2022
- Led by Paul Salman
A few Good Gym people came online to do yoga!
yoga talk
Making the practice of yoga a habit each morning allows the body to get into the habit of switching off the sympathetic ‘fight or flight’ stress response, and instead able to finally tap into the healing benefits of the parasympathetic nervous system – increasing the health of both body and mind immensely.
Report written by Paul Salman
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helping a charity Cinema (Phoenix)
Tuesday 18:45 - 20:30
Led by
Moya Malekin
she/her
Phoenix Cinema
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