PLANK, Collaborate and Listen...Bice(p) Bice(p), Baby
5 GoodGymers made their way on a training session in Redbridge.
- Monday, 28th of September 2020
- Led by Redbridge runner
Tis was a tough Monday of people being just so darn tired so we took easy (ish) focusing on repitition to improve our strength and extra long stretching at the end. Got our heart rate up but not to crazy levels like usual, that's for next week;)
Well done for sticking to Monday exercise routine!
Report written by Redbridge runner
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