Ipswich

Group run

Litter Picking on the Re- Cycle path

14 runners ran 6.7km to help the SUSTRANS in Ipswich.

  • Ian Duggan
  • Nicola Stevenson
  • Robin Harper
  • Steve Ager
  • Libby Smith
  • Hayley Steward
  • Elizabeth Barker
  • Kerry Buckley
  • Tom Selby
  • Lizzie Hicks
  • Adeline
  • Ipswich runner
  • Nick Ridler
  • Richard Fryatt
 
Monday, 9th of September 2019
 
Led by Ian Duggan

A big welcome to Nick(https://www.goodgym.org/runners/nick-ridler) and Richard(https://www.goodgym.org/runners/richard-fryatt) making their Goodgym debut this evening!

Our original task of outdoor painting was cancelled due to the rain and replaced with a check up of a small section of the National Cycle Network route 51, which runs through Ipswich and out towards Stowmarket and Bury St Edmunds on behalf of SUSTRANS.

Kerry and Robin led the way on the run out as I had to transport the litter picking kit to our start point, arriving just in time to meet the team and distribute equipment - with the new "hoops" supplied by Ipswich Borough Council being a big hit...... for hula hooping as wells as holding bags!

As well as keeping the cycle path clear of debris we cleaned up a few cycle path signs and cut back a small amout of foilage to keep signs clear and easy to spot.

With the check complete we combined the bags to be collected in the morning and set up for a pairs interval session using the cycle path. New boy Nick made lots of new friends suggesting 4 circuits was a good number to do!

There was lots great effort and heavy breathing in between muttered swearing before a comprimise of 3 circuits was negotiated!.

A steady run back to base for the first time in darkness empahsised summer is ending as well as the team photo picking out Daniela's reflective jacket looking like a spectacular, glowing waist coat!

Next week we head to Brickmakers Wood and celebrate Goodgym's national 10th Anniversary and plan (another) trip to the pub post task! All the details are Here #GG10

Report written by Ian Duggan


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Led by

Ian Duggan

Ian Duggan
Trainer for Goodgym Ipswich. Loves to tri & run in the MV50 age group . Can usually be found at Kesgrave parkrun.

Runners helping out

  • Back markers

    Make sure that no one is left behind

    • Ipswich runner
    • Adeline
    • Steve Ager

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Cleaning Windows for Survivors in Transition

Monday 6:30pm - 8:15pm
Led by Ian Duggan
University of Suffolk, Waterfront Building

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