'Mulch' ado about nothing

Thank you very MULCH Woking GG members!!

This week we had the great pleasure of welcoming not one but TWO new members to our group run. Jackie and Rachael were welcomed last night by a surprise bootcamp session by Nick, we do hope you come back and join us and we didn't scare you off.

Last night we were back for our monthly task with Kingsmoor Housing developed. Every month we join Joesph and he gives us a task to help with the development. We had the job of laying some Mulch onto a planting area. It was a great surprise to him that we had a lovely turn out of people so we managed to complete our task a lot quicker than expected. Next month when we are there we will be working with the Wildlife trust and the development.

So after a run to the development and back we headed to Woking Park for a mini bootcamp session. A group of exercises - first round 30 sesconds to see how many you could do. After a lap round the park, we came back for round 2. This was to complete the highest number set by the person in round 1. After a mulch needed cool down lap and stretch we had made it!

Next week

We are heading to Woking Foodbank to help. This will be inside but we will be doing a workout in the park area after. Please get signed up to help a fantastic cause!

Good luck

Good luck to members who are taking part in races this weekend. We have Wayne taking on the Spartan Beast on Saturday - over 21km of obstacles and mud and I will be taking part in the Spartan Super on Sunday.

Fancy some more training....

You are all welcome to join us on a Thursday evening with Pack Fitness members - 7:30pm Pirbright Green - Ave De Cagny is the name of the road where there is a car park.