Sophie and Amy got their fitness fix in on Monday by doing a lot of squats to the tune of Moby's Flowers - Bring Sally Up. They did this challenge individually but united they stood...and then squatted and then stood again...and again...

This was the second time Amy had done Sally squats but a first for Sophie. She said:

I just downloaded that delightful song and had a go. I'm not sure if I was doing it right but I do know my legs hurt a lot.

Sounds like Sally squats to me Sophie! Well done.