Maybe GoodGym are born with it. Maybe it's maple leaves 🍁

GoodGym H&F went off with a bang! Remember, remember the 5th of November, gunpowder, treason and trot....

On a chilly Tuesday evening, 14 H&F GoodGymmers forwent bonfires and instead chose to watch the bangs, pops and fizzes from firework displays on a their run to help out a local church.

A big hello and welcome along to GoodGym H&F to Melissa, thank you for coming along.

News

1. H&F Community Missions - 2 on Saturday! Help pack containers for ERASE Foundation from 9.30-10.30am, all the details are here followed bythe 'Big Planting Event' at Wormholt Park, all the details are here if you can lend a hand anytime between 11am-3pm.
2. Unofficial GG10 party 🔟🎉 - this Friday! At Topolski Bar on the Southbank. All the details are here.
3. GG Christmas party 🎄🎉 - Friday 6th December. Places are limited so make sure you sign up early! All the details are here.

There was some brilliant racing at the weekend....well done to Katie and Eloise in the Richmond Half and to Lucy in the Billericay Striders 10k 🏅🥳🙌🏼 .

Spot my mojo working

Before we headed to the streets we did a quick pulse raising warm-up that began with some high knees, jumping jacks and Johnny Wren's favourite, spotty dogs - he's definitely becoming a pro at these now! This was followed by some different movements when certain numbers were shouted out and some dynamic stretches.

Nicely warmed-up we headed down towards our task tonight at Parsons Green. With it being bonfire night and a Chelsea home game the streets were a lot fuller than normal! Following lots of weaving around pedestrians, and a brief pause for a wall sit while we waited for lights to turn green, we eventually arrived at St Dionis Church.

Orange you glad it's Autumn!

We managed to track down the church vicar, Tim who warmly welcomed everyone to the church amongst the lovely Autumnal colours of the fallen leaves. He explained to the group that tonight's task was to give the garden area and sides of the church a lovely spruce up through some leaf clearing and weed removal.

The church has been closed for refurbishment for the past 6 months and Sunday at 3pm is their grand reopening. It was our job tonight to provide the all inportant tidy up to leave a good first impression, because as Tim humourously said " you can never make a first impression again!"

No sight for saw eyes as GG H&F stand & de-leaf-er

The team gloved up and quickly set about filling green garden bags with weeds and leaves. Lucy and Jonny teamed up for the great rake off and large 'scooping hands' combo while everyone else got stuck in with their hands.

Following last week's strong winds there were a number of large fallen branches that also needed to be removed. Henry and Katie armed themselves with a saw and set about cutting the branches into smaller pieces so that they could be used as fire wood.

Raking it happen

After 30 minutes of raking, collecting handful after handful of leaves, sawing of branches and gravel de-weeding we called it a night. The result of all this hard work was 10 full garden bags and one immaculately looking garden area, one that would definitely give a great first impression!

Tim led us inside and treated us to a sneak peak of the refurbished church. And wow, it was stunning! We took the opportunity to get a team photo under the church's arches and bright lights before we said our goodbyes to Tim and headed off on our run back to base.

We'll keep you postered

En route we stopped at some local supermarkets and shops to distribute some posters for Food2You, a grocery delivery service for vulnerable, isolated older people who can't do their own shopping. It will be up and running in Hammersmith & Fulham very soon and they are currently looking for volunteers to drive the delivery vans and assist with co-ordination.

After another weavy pedestrian-avoiding run we arrived back at base. As we completed our cool down stretches we discussed upcoming races and milestones, and of course Christmas! With strectches completed and the temperature dropping, we all headed home to some much needed warmth. Thank you for tonight team, unbe-leaf-able work!

Next week we'll be helping out at Flora Gardens Primary and will be doing some more postering for Food2You. For all the details and to sign up, click here. Have a great rest of your week and weekend. Hopefully see you next week!