It’s not all about the pose

A few Goodgym Member came together online to do some yoga.

yoga talk.

Breath awareness – i.e. focussing intently on each inhale and exhale and noticing the quality of the breath – is an instant way to bring us into the present moment. Leslie Kaminoff nailed it when he said “The body tries to hold onto the past, the mind tries to take us into the future. It is the breath that keeps us present”.