After the wind and rain of last week, Worthing enjoyed a window of 2 gloriously sunny warm days. Incredible ( and more than a little worrying) to think that its mid November!

In advance of the fitness session we all went on a beach clean from Splashpoint to the Lido. With the recent high winds and seas there was some strange debris washed up and quite a few dead fish too.

Great turn out today!

It was good to see Craig back together with my regulars including Daisy Barbara(/v3/profile/sue-acaster) SarahPaul and Gillybean.

After around 30 minutes we all headed back to the start point for some fitness - I think its fair to say that Daisy was a little reluctant and eagerly anticipating her coffee afterwards :)

For th fitness session there is a separate report