HIIT-ing A Home Run

13 GoodGymers made their way 2.0km on a training session in Liverpool.

: Monday, 15th of June 2020
: Led by Char Binns

Our lucky 13 joined the final GG Liverpool (regular) virtual fitness session and it was hot, hot, HOT

As the humidity rose outside, we turned up the heat inside for our final "stay home, work out" session for a while. This ten step high intensity intervals training session was also low impact, but it was highly sweaty!!!

Thanks so much to everyone who has stuck with it over the last couple of months and worked hard at the virtual sessions and Challenges - you are all stars!

Going forward, we've going to be focusing on Community Missions and taking this show back out on the road. We want to get back into the community (in a socially distanced way) to do good in our neighbourhoods. If you have any ideas for Community Missions, let me or Task Force know. And watch this space for details!

PLUS, we have decided to continue our regular quiz night but it will now be fortnightly, rather than weekly. Join THIS week's quiz here.

Stay safe, keep running <3

Report written by Char Binns