HIIT in the park
4 GoodGymers made their way 3.0km to help the Energy Garden Brent - Brondesbury Park in Brent.
- Monday, 25th of July 2022
- Led by Liz
Unfortunately, the task was canceled at very late notice. However, the team put the time to good use with a fitness session.
The evening began with some warm-up exercises. The team then sprinted to the park. At the park, the HIIT session began. 5 exercises, 3 rounds: - Knee to elbow hops - Russian doll - Squat punches - High-low plank - Skaters This was followed by a short run around the park and then a run back to base for some cool down stretches.
At the cafe, we celebrated Pete's belated birthday with lots of cake. Happy Birthday Pete!
Report written by Liz
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Led by Liz
GoodGym Croydon Run Leader
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GG Brent - Gladstone Park Allotment Gardening Session
Monday 18:45 - 20:30
Led by
Tabitha Skinner
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