🔥 Epic Night Session with the Crew! 🔥

What a fantastic workout with Emily, Nico, Ale, Ged, and Karen! 💪🏽✨ We smashed a full-body circuit, pushing our limits and wrapping up with a solid running session to boost fitness and melt away stress. 🏃‍♂️💨

We kicked things off at Kingsmead with a proper warm-up to stay injury-free. Then, it was time for upper-body strength—pull-ups, press-ups, and core burners. 😤🔥 But here’s the twist: after each set, we hit an 800m run around the park. Talk about endurance!

We finished strong with a deep stretch and headed home feeling recharged and unstoppable. 🙌🏽

Nothing beats sweating it out while sharing good vibes, great conversations, and stress relief. 💯 Who’s in for the next one? Let’s go! 🚀💥

Welcome Nico and thanks again Emily for join us last night!