Slough

Training session

Girl ‘BAND’

5 GoodGymers made their way 4.0km on a training session in Slough.

  • Manjit Birk
  • Pam Banga
  • Jean Watts
  • Slough runner
  • Sunita Dawett
 
Thursday, 13th of May 2021
 
Led by Manjit Birk

Another lovely albeit a little damp walk from The Myrke into Eton, enjoying the scenery and the chit chat.

On our return to The Myrke I asked the ladies if they wanted to do some resistance band exercises - no one 'resisted' so I cracked on with showing them how to do chest flys, lat pull downs, shoulder extensions, tricep extensions and lower leg exercises which activate the glutes.

A few new exercises for the team to practise!

Report written by Manjit Birk


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Ujala community space clearance

Tuesday 18:00 - 19:45
Led by Manjit Birk
Manor Park Field

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