Getting Fit with Cyrenians

Todays session saw us take a brisk walk around Pimlico to get our pulses raised! We added in a some dynamic exercises to improve our range of movement before a series of static stretches rounded off the session.

We power walked some vital errands on a cold winters day. smashing out 3000 steps we went and ticked off a number of jobs the service users needed to do in an action packed hour.