Fun in the sun
3 GoodGymers made their way to help the Town Centre Initiative Sunny Worthing in Worthing.
- Sunday, 11th of February 2024
- Led by JULIA GLEESON
On a sunny Sunday Paul and Paula together with Hudson and I had a tidy up of our flowerbed on the seafront.
Following this we headed to the pier - what an ideal venue for interval training! Paul did an amazing 5 laps of the pier with escalating pace each time ranging from 2.50 mins to 2.19 He absolutely nailed this and completed the brief perfectly and has certainly set the bar high for next time !
on the way back we gave a cheer to Ricky who had just finished his half snickers training run ( marathon - in case you are wondering! )
it was a great way to finish a really lovely hour.
See you all next time
Julia x
Report written by JULIA GLEESON
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Led by JULIA GLEESON
I love the concept of getting physically and mentally fit whilst combining it with helping others. I run most days.
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