Fitness 4 All Kennington

On a chilly Thursday evening only 2 strong GoodGymers were able to increase the fitness in Cleaver Square.

An intense session focusing on the individual needs of each runner really drilled down into the best ways to make technical and fitness progressions! Working on a range of drills to improve body position and knee drive we worked so hard and made great strides with!

Be great to see a few more runners along next week!